Transform Your Yard for Perfect At Home Outside Workouts
Summer is a great time to get outside and enjoy the weather. There are many different exercises that you can do outdoors, and…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Clear Braces vs Traditional Braces
The question of comparing clear and metal braces is something that most people tend to ask. Metal braces are the traditional braces and…
Why Wheelchair Checkups Are Important
Keeping your wheelchair in good condition is something you ought to take seriously. Remember, your wheelchair will ensure you can move around easily…
5 Tips for Finding the Best Dentist
Looking for a new dentist can be daunting and exhausting. Yet if you move to a new area or your dentist retires, you…
How Your HVAC System Can Improve Your Health
Most people don't realize how much their indoor environment impacts their health until they experience these adverse effects. If you are experiencing allergies…
The Role of an Optometrist
In the medical world there are many different specialties that doctors can go into. Optometrists are concerned with the health and well-being of…
Understanding Dermatologists
Dermatologists are doctors who specialize in the skin. They are able to identify and treat various skin diseases and other issues. If you…
Responsibilities of a Family Physician
A family physician is a medical doctor who has completed an accredited residency in family medicine. Family physicians, as explained in the video,"…
What is Bio Identical HRT?
Hormone Replacement Therapy, also known as menopausal hormone therapy, is a medical treatment for symptoms of menopause. Menopause is a normal part of…
The Benefits of Taking Spin Classes This Year
From the video, one of the best ways to get in shape is by attending spin classes. Spin classes allow you to work…