All About Me

Diana-HutchinsonHave you ever run a marathon? How about two and a half marathons IN ONE DAY? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy little molecules produced from eating chocolate and smoking cigarettes?

I still haven’t beaten a cheetah in a race, but by following the techniques in this blog I’m getting there! Whether your goal is to outrun a major natural predator, or just to get toned and sassy, read on for more tips to get your body into racing form in no time!

Three Ways to Make the Most of Your Workouts!

Women fitness tips

Every lady could use help strategizing her workouts for maximum fat burn and muscle tone, which is why we have so many health and fitness tips for women. So, to help you make the most of your workouts, here are a few of the best women fitness tips!

Timing your meals with your workouts.

Your car won’t run on empty, so why should your body? However, eating too much before a workout can leave you feeling sluggish, and even cause stomach cramps. The Mayo Clinic offers a few health fitness tips, and suggests a few appropriate waiting periods after eating. For larger meals, it’s best to wait three or four hours before hitting the gym. For medium and light meals, wait two hours and one hour, respectively.

Drink the right amount of water.

Dehydration is a serious problem, and Continue reading

Improve Your Daily Health With Interval Training

Women fitness tips

Your daily health is important to living a rich, full life. It’s important to take things one day at a time, and the small things you do today determine your health tomorrow. This is why it’s important to get the best daily health tips that you can, and the best way to improve your daily health is to make sure you’re fit. According to Mayo Clinic’s health and fitness tips, there are seven benefits to getting regular exercise. They report that exercise controls weight, fights diseases and health conditions, improves moods, boosts energy levels, promotes better sleep, reignites sex lives, and it’s fun! Their daily health tips advise that women exercise every day to feel better, gain health benefits and have some fun.

But what is the best way to exercise? People want fast results with a minimum amount of ef Continue reading

You Should Be Drinking Coffee in the Morning for Your Health!

Daily health tip

Have you been trying to get healthier and more in shape? When you are healthier you feel better, live longer, and have less daily stress overall. There are many ways we can enhance our everyday health habits. Sadly, many people lack even the basics. 31 million Americans, for example, skip breakfast every day. People who eat in the morning, however, are more alert, manage their weight better, and have improved metabolisms. To help you stay on top of the latest health fitness tips, we have looked through the latest news articles for research about healthy living. Here are the three most interesting updates that we found.

1. There are Many Reasons you Should be Drinking Coffee

In an article posted to Fox News, Doctor Cynthia Sass explains that, from a nutritional standpoint, coffee is a grea Continue reading

Five Tips to Work off the Baby Weight

Daily health tip

Do you constantly find yourself searching the web for health and fitness tips to help you slim down? Whether you are a mother, a career woman, or a combination of the two finding fitness tips for women can be extremely important in maintaining or improving your health in the long term. Here are five of the best health and fitness tips.

1. Ditch the Junk

Americans, male and female, love their junk food. We love sugary sodas, ice cream, potato chips, and high calorie, low essential nutrient dense foods like pizza. Women’s Health Magazine recommends cutting out all of that junk. While a cookie every once and a while is not going to kill you, by switching to slow carbs, like brown rice instead of white, you are able to maintain a more constant blood sugar level. Simple carbohydrates, like chocolate, are respo Continue reading

Need Some Inspiration For Fitness? Try Getting Health And Fitness Tips

Daily health tip

Getting a daily health tip given to you by a third party is perfect for establishing you as someone who is wholeheartedly connected to your overall health and fitness. In exploring this daily tip, you could be more present about your own fitness, could constantly be reminded of how you should treat your body and can actually see the results you have fantasized about for some time. So what are you waiting for? Now is the ideal time to score great health and fitness tips.

With health and fitness tips, you get quick hits of information that are easily digestible. When they come to you on a daily or even weekly basis, these health fitness tips usually are very short in their structure. These are not long winded articles with tons of research and millions of different quotes from a host of experts. These are great too, by the way, but the point here is to get quick hits of this information, and that is precisely what happens with these daily health and fitness tips. They give the shortest versions and the quickest ways to up your health and fitness level.

With health and fitness tips, you receive fitness tips for women and only women. So often, there are generalized health and fitness tips that have no real distinction between the sexes. But as women, we have different fitness goals and needs than men do. For most women fitness tips that fall into this category are much simpler to understand and implement, so you are not wasting your time reading about how to bulk up when all you want to do is whittle inches off of your waist.

With health and fitness tips, you constantly inspire yourself to succeed and reach your goals. And when you are left without any more energy to feel this inspiration yourself, you get your health and fitness tip delivered, and voila: you are back in the game. These are how most health and fitness tips traditionally work: they are meant to educate and to inspire too.

All that is required of you is to sign up to get these health and fitness tips delivered. You are rarely if ever going to be asked about your current fitness level or even your goals, unless you really want to give out this information. Other than that, you should be good to go as soon as you register to get these tips delivered to you.

Learn Some of The Top Women Fitness Tips

Health fitness tips

When you are ready to lose weight, you should start by gathering the facts. There are some great women fitness tips that will help you start off on the right track to weight loss success. After you have found some fitness tips for women, you can start on your weight loss journey on the right foot. Begin by doing an internet search of some of the leaders in fitness and weight loss, and applying the health fitness tips that they offer. Keep these women fitness tips in mind when you eat and when you exercise so you can achieve the weight loss goals that you have set for yourself. Keep a list of them with you at all times, especially near the fridge. That way, when you are tempted to cheat, you will remember the goals you set for yourself, and will be able to overcome temptation. Another secret to weight loss success is the buddy system; this is one of the best daily health tips available because when your friends work out with you, then you can cheer each other on as you begin to see results. Women’s fitness tips like these are free online and in books, so go on a search for good health tips today.

Weight loss success is more than just cutting calories; it is about adopting a lifestyle of health and fitness that you did not have before. Women fitness tips will help give you great advice for incorporating a healthy lifestyle into your routine, and they are all free online. Another health and fitness tip is to make sure you get plenty of sleep; when you sleep soundly, you wake up ready to exercise and start the day. This is an important women fitness tip for not only weight loss, but overall health as well. Jot these women fitness tips down and share them with your friends; they will thank you for the free advice. Once you achieve success, share these women fitness tips with others so they can also achieve the results they want for shedding pounds, sleeping soundly, and having a good quality of life. Also, make sure you read some of the excellent fitness magazines each month; they are always coming out with new health tips for losing weight, sleeping well, and living a happy life. There is no limit to the women fitness tips available for everyone to try.

The Best Tips for Women to Get In shape

Health and fitness tips

If you have noticed, it is getting increasing difficult for people to stay fit. Today’s society contains processed foods, fast foods, video games and inactive people. The good news is there are plenty of simple ways you can increase your health, especially if you are a woman. Fitness tips for women are tailored to women by using specific strategies that may not produce the same results for men. One of the most important fitness tips for women is eating a healthy diet. Staying away from fast foods and eating healthy foods full of important nutrients and minerals is very important for both men and women.

Recent studies show women who eat junk food, without ever eating nutritional foods, are more susceptible to depression and a lack of energy. Health and fitness tips, such as eating the proper diet, are extremely important if you want to become more active and lose weight. In other words, it will be more difficult to get active if you are still eating junk food. Fitness tips for women will also include drinking enough water. Kids have the natural ability to tell when they are thirsty. However, as we get older, we lose the ability to recognize dehydration. Drinking plenty of water throughout the day is one of the most important health fitness tips to follow.

Fitness tips for women will include taking the necessary vitamins and mineral supplements. Even if you eat healthy foods, you may not be getting enough vitamins and minerals. Recent studies show nutrient and mineral levels in the soil are very low. Women fitness tips include being active for at least 30 minutes a day. You will be surprised at how much of a different 30 minutes of jogging or exercising can make in only a few weeks. You can find websites that provide a daily health tip to get you started on your way to becoming healthier.

Is That Daily Health Tip The Real Deal?

Daily health tip

Are you looking for some great daily health tip suggestions? You will find that there is a lot of advice out there that covers fitness tips for women, tips for men, tips for new mothers, and tips for senior citizens as well. When it comes to health advice, there is a daily health tip which covers just about any area that you may have questions about. The real question then becomes, which tip can you trust? There are health fitness tips that come from different schools of thought about nutrition, exercise, sleeping habits, and more. With so many daily health tip sites out there, it may become a matter of finding those that seem to make the most sense. In fact, your common sense could be your best ally in choosing a daily health tip that will actually be effective.

For example, you may read a daily health tip that tells you to get a certain amount of sleep a night, but why is it an arbitrary number? Health and fitness tip sites that actually provide good information will usually break down what determines the amount of hours that you need to sleep a night to feel well rested, including in which cycles that sleep should be taken. If you follow a daily health tip just as it is written, you may not yield the same benefits. Another example would be a daily recommended amount of protein. There are different requirements for men, women, weight lifters, and those recovering from accidents. Health and fitness tips that are worth following always take this information into account instead of providing a daily health tip that gives you a flat figure for everyone to follow.

Some advice does make sense. A daily health tip about exercising under safe conditions, for example, is universal. Other tips, including getting enough fiber or vegetables in your diet are applicable to everyone, even those who are on low to no carb diets. Women fitness tips that give recommended amounts of certain nutrition based on body weight, age, and activity level are all worth considering. Compare the daily health tip that you read on sites like this with other sites that you find, and you may discover that there are some really valid tips out there that can increase how you feel every day. The right tips always bring you closer to your health goals.

The Dangers of the Typical American Lifestyle

Daily health tip

After taking one brief look at the typical American walking down the street pretty much confirms what all of the health experts say. America is the fattest county in the world. While the ignorant sometimes assert that it is healthy to carry a little extra weight; Americans are not fat, the rest of the world is too thin; or that having an overweight population is a sign of national prosperity. Each of these claims are not only misguided, but dead wrong on all accounts. The flabby population in the United States signifies three primary things, which are far from any of those cited above. American are fat because they are too physically lazy to follow health fitness tips; they are economically disadvantaged; or they are simply apathetic about what they put into the bodies. However, while many Americans are busy or are struggling financially, by following health fitness tips for women or men, anyone can lose weight and improve their health.

Today, it is practically impossible to be ignorant about what is healthy and what is not with so many health fitness tips out there. To be honest, one cannot go online without being hit with at least a couple of articles or health fitness tips. There are health and fitness tips for old people, children, middle aged folks, and women fitness tips. Thus, ignorance is no longer an excuse for failing to realize that just following a few daily health tips can help one improve their health. Fortunately, many Americans are finally waking up to the fact that they need to follow health fitness tips on a daily basis if they want to live long and healthy lives. Therefore, if people are having trouble finding the ambition and energy to begin exercising and following health fitness tips, they must admit to themselves that they are not invulnerable, and that their unhealthy eating habits will have consequences.

There is no doubt that Americans are busy; and statistics show that Americans work more days and longer hours in a year than any other developed country. Furthermore, the pervasiveness of pizzerias and fast food restaurants are tempting after working a 9 or 10 hour day. However, people need to value their health, and take a few minutes each day to heed some of the many health fitness tips that circulate about the internet daily. Health fitness tips have never hurt anyone.