7 Tips for Good Physical Health
Staying in excellent physical health is crucial to your overall wellness and productivity. Therefore, you'll need to engage in practices that keep your…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Understanding the Dangers of Mold in Your Home
Whether it shows in the form of slimy black spots, fuzzy white patches, or a slippery orange film, mold in your home is…
Foods to Avoid With Hypothyroidism
If you have an underactive thyroid, also known as hypothyroidism, you may experience unpleasant symptoms such as intolerance to cold, fatigue, constipation, slow…
The Benefits Of A Decompression Belt
Millions of Americans all over the world struggle with back pain. It can cause a major hindrance to everyday life, even going as…
Benefits of Pineapple and Why You Should Buy Pineapple Powder
On the YouTube channel called Everyday Health, their “8 Scientific Benefits of Pineapple" discussed the eight benefits of eating pineapple. It has Vitamin…
How to Keep Your Skin Healthy and Glowing Naturally
The skin is the largest organ in the body. It needs care just like any other part of the body. However, it is…
What Do You Get in an Independent Living Community?
Retirement isn't the way it used to be. Back in the day, retirees and elderlies are stuck in a never-ending cycle of staying…
Explained By an Orthodontist How Invisalign Works
Your dentist and their team use clear aligners made from computer-generated images and impressions of your mouth as part of the Invisalign system…
Orthodontics What Is It?
Dental professionals and orthodontists can help restore your dental health and beauty if your teeth are chipped, broken, misaligned, or otherwise flawed. This…
Preparing For Oral Surgery
Dental implants can give you a beautiful dazzling smile. If you have missing, cracked, discolored, or decayed teeth, you could benefit from some…