What the DOT Physical Exam Looks Like
The DOT physical exam is a medical check that must be completed before one can begin working as a commercial driver. The exam…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Benefits of Facials
When you go to a spa you may find yourself receiving a facial. Facials are one of the most popular spa treatments and…
Understanding Binocular Vision
Our vision is one of the most important senses. If you are ever having any trouble with your vision, it's important that you…
How to Help a Loved One with Opioid Addiction
If you have a loved one who is suffering from opioid addiction or another kind of substance addiction, you know that it's an…
How Massages Can Help You
Massages are one of the most popular spa treatments around the world. There is a variety of benefits that massages give to your…
What to Expect When You Visit an Eye Doctor
If you haven't been to the eye doctor before, there are a few things you may want to know. Going to the eye…
What is Chiropractic Medicine?
Chiropractic medicine is a large and growing field. Many of us even know people who have gone to the chiropractor for adjustments but…
What You Need to Know About Survivors Benefits
Social security survivor benefits are a mouthful, that's why they are sometimes referred to as window benefits. If you haven't heard of survivor…
How to Avoid Going to the Dentist
Nobody likes going to the dentist. However, sometimes we have no choice. You may have a cavity that is bugging you or some…
Why You Need to Regularly Visit a Dentist
Many Americans have a bad habit of neglecting their dental health. They think they only need to visit the dentist when something is…