10 Steps For Full Body Wellness
The idea of wellness refers to the overall well-being of an individual. It involves living a fulfilling life, which means having good mental…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
How Compression Helps During Maternity
The condition of a mother after pregnancy is of crucial importance. She should be healthier after giving birth because a healthy mommy means…
The Flatfoot Reconstruction Journey
A flatfoot comes with its fair share of repercussions. It can lead to the development of arthritis, and it can also affect your…
What Exercises Can Help Prevent Back Pain
Few things can ruin the day and derail plans the way back pain will. Minor pain can be annoying and distracting while severe…
Understanding Sports Rehab
For athletes, understanding the process, benefits, and workings of sports rehab is essential to their peak performance. This is because the recovery after…
Signs of ADHD in Adults
Have you always wondered whether you have ADHD? According to the Mayo Clinic, here are a few signs that an adult may have…
What Are Your Drug Addiction Treatment Options?
For anyone who is struggling with an addiction or has a loved one who is, it can be challenging to know where to…
7 Ways to Stay Healthy and Fit at Home
In our fast-paced world with less time, practicing a healthy lifestyle such as incorporating healthy home delivery meal plans can seem impossible. However,…
What Makes Cosmetic Dentistry Different From General Dentistry?
In this YouTube video, Checkdent looks at the differences between general dentistry and cosmetic dentistry. There are many options available to change or…
What is EMT Class Va?
Hey! Are you interested in helping people and saving lives? Then you've come to the right place! A great way to quickly pursue…