7 Ways to Stay Healthy and Fit at Home
In our fast-paced world with less time, practicing a healthy lifestyle such as incorporating healthy home delivery meal plans can seem impossible. However,…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
What Makes Cosmetic Dentistry Different From General Dentistry?
In this YouTube video, Checkdent looks at the differences between general dentistry and cosmetic dentistry. There are many options available to change or…
What is EMT Class Va?
Hey! Are you interested in helping people and saving lives? Then you've come to the right place! A great way to quickly pursue…
Which Medical Career Path is Right for You?
Deciding what type of medicine to study is a big decision, and it isn't one that you should make lightly. In fact, you…
How Do Clear Aligners Work?
If you are in need of orthodontic treatment, there are a few methods that are typically offered. Traditional braces are quite common. However,…
Tips to Take Care of Your Health in Your Older Age
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How Are Warts Treated and Removed?
Warts, though they may be annoying, are much more common than you might think. In fact, at some point, almost everyone will suffer…
How to Choose the Best Type of Bike for You
Cycling is quickly becoming one of the most popular forms of recreation in the United States, and if you are thinking about getting…
Exterior Home Repairs to Keep You Active This Summer
Granted, not all of us have the DIY gene, but there are some things that you can enjoy doing or even enlist the…
Using Wastewater to Monitor COVID-19 Spread
The World Health Organization declared COVID-19 a pandemic in March 2020. A year after the declaration, researchers, scientists, and innovators are still struggling…