How to Choose the Best Type of Bike for You
Cycling is quickly becoming one of the most popular forms of recreation in the United States, and if you are thinking about getting…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Exterior Home Repairs to Keep You Active This Summer
Granted, not all of us have the DIY gene, but there are some things that you can enjoy doing or even enlist the…
Using Wastewater to Monitor COVID-19 Spread
The World Health Organization declared COVID-19 a pandemic in March 2020. A year after the declaration, researchers, scientists, and innovators are still struggling…
Benefits of In Home Care for Seniors
It’s estimated that nearly 10,000 Americans turn 65 every single day and the majority of those folks are hoping to age in their…
7 Things You Can Do to Prepare for Aging Well
The thing about aging is that it’s sneaky and it starts small. You might have realized that hard liquor gives you a massive…
How Volunteering Can Build Your Community and Your Confidence
How do you improve your self-confidence? Well, there are a few ways that you might see over and over again: work out, get…
What is Doctors Without Borders?
Video Source You may have heard Doctors Without Borders mentioned in passing or referenced in one of your favorite medical dramas. But, what…
Retired doctors treat patients for free
It's difficult for some doctors to say goodbye to a career they've loved and one that formed a large part of their identity.…
Guide for Commercial Indoor Playground Equipment
In the world of commercial indoor playground equipment, it is easy to trace just how commercial indoor play structures have evolved. Today, you…
Are You Physically Fit of Mentally Exhausted?
This has been the longest of weeks. As Covid fatigue met up with the election of 2020, few people were able to completely…