Tomatoes are actually fruits of the tomato plants, but most people use them as vegetables. Their versatility makes them popular in the culinary arts. The video highlights the nutritional benefits of consuming them.
Tomatoes are packed with vital minerals. Potassium helps regulate blood pressure levels.
Calcium is also good for your bones. Chromium helps reduce blood sugar levels in your body. The low glycemic index also reduces the risk of getting diabetes.
This fiber-rich food is good for weight loss as it’s low in calories. It helps in making carnitine, an amino acid that enhances fat-burning in your body. Tomatoes contain lycopene, a carotenoid pigment that gives them their distinctive red color. Lycopene is also an antioxidant and anti-carcinogenic that can prevent or treat cancer.
Tomatoes are high in vitamins A and C. Vitamin A helps maintain clear corneas, and vitamin C is a great antioxidant and excellent for your skin.
Bad cholesterol levels can also be reduced by having tomatoes in your meals. The beta-carotene, folate, and flavonoids present in tomatoes are vital for cardiovascular health.
Having tomatoes in your diet is highly beneficial. Growing tomato plants is easy, and you’ll always have a couple within reach for your meals.