Health and Fitness Tips

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The Amazing Benefits Of Water

ByDiana HutchinsonAug 13, 20192 min read

Americans are incredibly lucky to have access to clean water any time that they want or need it. Water systems are available at our fingertips, and they can turn dirty water or polluted water into purer water. Drinking clean and filtered water can truly be life-changing for you. Health Benefits Even though we have so

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Common Summer Skin Problems And How To Avoid Them

ByDiana HutchinsonAug 13, 2019

Summer may be the time for beach parties, backyard barbeques, and fun in the sun. But summer is also prime time for skin issues. While some skin irritants come with the season, others can be easily avoided by using a…

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What Type Of Bike Is Right For You?

ByDiana HutchinsonJun 20, 2019

If you’re just starting to get into biking as a hobby, it’s easy to get overwhelmed with the amount of information available for beginners and the choices available to you. Even just the basics of picking out your first bike…

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What To Consider When Choosing a Bike Frame

ByDiana HutchinsonJun 11, 2019

With bike shops all across the country offering a wide selection of types of bikes, it may be hard to know how to find the perfect one for you. Some use their bikes to commute to places each day while…

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Why Strength Training Matters

ByDiana HutchinsonMay 6, 2019

When it comes to fitness and losing weight, many people think of cardio because it’s one of the easier options. Hopping on a treadmill or elliptical and staying there for the duration of your gym visit takes away some of…

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