Botox, Coolsculpting And Hormonal Therapy Which Treatment Method Is Right For Me?
It's difficult not being satisfied with your body. This can affect your ability to feel confident dating, buying clothes or just going out…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Injured After Office Hours, What Are Your Treatment Options?
Have you ever experienced an injury after your physician?s office hours? A lot of thoughts probably went through your head, as you considered…
The Common ENT Problems in Young Children
Ear, nose and throat problems are pretty common among young children. There are a variety of reasons for this commonality. Children?s ears, nose…
Commonly Asked Questions About Mammograms
Getting a mammogram is something that far more women should do. Not enough women get the diagnostic imaging done regularly enough. It's amazing…
4 Ways to Know it’s Time for a Nursing Home
No one looks forward to having to move their parents into a nursing home nor long or short-term care services. But sometimes, it…
Hair Loss How You Can Fight It Head-On
Losing hair isn't enjoyable for anyone. For one thing, it's considered by many one of the most prominent signs of aging -- and…
Various Levels of Care for Seniors Who Need It
It's a fact that America is getting older. In 2010, people over the age of 65 made up about 13% of the population,…
Only One In Three Adults Gets Their Recommended Daily Exercise What You Can Do About It
We all know about after school programs and the benefits of personal training. What about group activities for adults? Exercise seems like it's…
Is Stem Cell Therapy the Answer?
The leading cause of disability in Americans under the age of 45 is back pain. From the ages of 20-64 the incidence of…
7 Things You Probably Didn’t Know About Sleep Apnea
Sleep apnea is a potentially serious, but fairly common sleep condition in which the affected person's breathing stops and starts repeatedly in their…