3 Reasons You Should Take Up Powerlifting If You’re An Athlete
Everyone is aware of the benefits of routine, consistent exercise: it improves mobility, reduces the risk of a wide range of health problems,…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Know Your Press: A Guide To Board Pressing
In the world of weightlifting, bench pressing is king. Favored by many athletes in many different fields and walks of life, the bench…
Winter Weather and Close Indoor Quarters Often Lead to the Beginning of Cold and Flu Season
Cold and flu season has hit hard this year. From your older daughter who is 12 hours away at college fighting the stomach…
Would a hair transplant change your life?
Losing your hair can be devastating as you get older. Suddenly you lose your self confidence and begin to feel old and envy…
Get a Therapeutic Massage
Many different ways to heal and rejuvenate the human body exist today, from diets and exercise to pills, surgery, and even massages. A…
Beware of These 4 Symptoms of Heart Disease
About 610,000 people die of heart disease every year in the United States. Though heart-related issues primary impact elderly Americans, this disease doesn't…
Hair Loss Specialists and Surgical Hair Replacement
Hair loss specialists can provide any number of treatments to patients facing thinning hair, baldness, receding hairlines and more. With everything from hair…
Bicycles Across the United States and The Growth of The Bike Market
With so much to see from the bicycle industry annually, there is, even more, to see from accessories and parts that sell as…
Therapy for Back Pain
Updated 7/18/23 Back pain is one of the most common pains you might experience when you reach a certain age. Although it isn't…
Are You Looking for New Motivation to Increase Your Riding Distance?
Your dog is not helping your morning motivation to move today. Fortunately, you know that if you are dragging there are some pretty…