Importance of Focusing On Your Health In High School
Focusing on your health in your high school years leads to immense health benefits as you grow up and age. Establishing the right…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
How Does a Cardiac Surgeon Save Lives?
A cardiac surgeon is a specialist who focuses on the heart, lungs and vascular system. They perform life-saving surgical procedures to help preserve…
3 Considerations to Make When Buying Used Aesthetic Laser Devices
The cosmetic industry and med spas use various types of aesthetic equipment for different purposes. All the new and pre-owned laser machines used…
How to Relieve Back Pain by Choosing the Right Chiropractor
Have you noticed that of late your back feels bruised when touched, or you’re having lower back pain when standing or walking? You…
How Physical Therapy Can Help Your Recovery
Finding a pediatric physical therapist near you is crucial when seeking physical therapy for toddlers not walking when they should. Whether you're looking…
The Amazing Benefits Of Water
Americans are incredibly lucky to have access to clean water any time that they want or need it. Water systems are available at…
Common Summer Skin Problems And How To Avoid Them
Summer may be the time for beach parties, backyard barbeques, and fun in the sun. But summer is also prime time for skin…
What Type Of Bike Is Right For You?
If you're just starting to get into biking as a hobby, it's easy to get overwhelmed with the amount of information available for…
What To Consider When Choosing a Bike Frame
With bike shops all across the country offering a wide selection of types of bikes, it may be hard to know how to…
Why Strength Training Matters
When it comes to fitness and losing weight, many people think of cardio because it's one of the easier options. Hopping on a…