The Amazing Benefits Of Water
Americans are incredibly lucky to have access to clean water any time that they want or need it. Water systems are available at…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Common Summer Skin Problems And How To Avoid Them
Summer may be the time for beach parties, backyard barbeques, and fun in the sun. But summer is also prime time for skin…
What Type Of Bike Is Right For You?
If you're just starting to get into biking as a hobby, it's easy to get overwhelmed with the amount of information available for…
What To Consider When Choosing a Bike Frame
With bike shops all across the country offering a wide selection of types of bikes, it may be hard to know how to…
Why Strength Training Matters
When it comes to fitness and losing weight, many people think of cardio because it's one of the easier options. Hopping on a…
Tips For Taking Care Of Your Catheter
Having a catheter is something that has become really quite commonplace all throughout the United States and, of course, in countries that fall…
Taking Care Of Your Health – And Why It Matters
If you're looking to care for your health well, there are certainly a number of things to keep in mind. For one thing,…
The Many Parts to Find in Bike Shops Milwaukee for Your Biking Experience
Considering so many different bikes and parts that are helpful in the activity of biking, bike shops Milwaukee are able to provide a…
What You Need To Know Before Buying A Bike Saddle
On a sunny, comfortable day, there’s nothing better than hopping on your bike and going for a ride. Maybe you’re going to ride…
How Massages Can Help You Manage Chronic Pain
For those battling chronic conditions like arthritis or fibromyalgia, there’s no seems to be no shortage of negative effects on the body. From…