Health and Fitness Tips

live a long, healthy life one step at a time

Have you noticed that of late your back feels bruised when touched, or you’re having lower back pain when standing or walking? You might have a herniated disc or nerve damage of some sort. Don’t worry, back pain is a fairly common condition throughout the United States and many people may experience it because of their lifestyle, for example, driving long haul trucks, or working at a desk for most of the day.

To help prevent back pain, it is important to maintain a healthy lifestyle, practice good posture, and use proper techniques for lifting and carrying heavy objects. You may look for the best physical therapy for back pain near me for expert advice and help with your paining back. Additionally, regular exercise and stretching are important components of maintaining a healthy back. Exercise can help strengthen the muscles that support your spine and reduce tension in the muscles and ligaments surrounding the spine.

To help prevent future back problems, you can also do preventative stretches that your local chiropractic offices will be able to show you and help you with treatment routine. Try taking frequent breaks between seated positions. Invest in the right mattress and pillow to help support your spine and avoiding activities that put too much strain on the back.

Dealing with back pain, whether it is mild or severe, is never fun. Sometimes it can feel like the rest of your life is being limited all because of back pain. Sometimes it can even feel like it may never end. As a matter of fact, 264 million work days are lost every year as a result of back pain. But it is important to realize that with the right treatment from an experienced chiropractor at an established pain relief center, there is hope for treating your back pain, regardless of how severe or debilitating it may be. If you have been searching for a chiropractor, but you are not sure who to trust or how to make a final decision, then follow our simple guide below to get started on the path toward treatment, recovery, and healing.

What features should I look for in a chiropractor?


First and foremost, you always want to verify that a chiropractor has all the credentials that make them a trustworthy source of treatment. This means that you should always check for their licenses and certifications. If you cannot obtain them by asking, or if they are not easily viewed online or in person, then this is a good sign that you are dealing with someone who is not to be trusted as a legitimate professional. In this case, it is probably best to move on to other options who can prove their expertise through proper licenses.


You may find it fruitful to consult with your insurance agent to see what services your current insurance policy does or does not cover. Depending on the nature and severity of your back pain, you may need to get a referral from your primary care physician before more specialized care is covered. Of course, this all depends on your specific situation, so it is always helpful to first check in with both your insurance policy and your primary care physician before seeking the services of a chiropractic professional. Either way, you can usually find access to the care that you need.


Prior to visiting a chiropractor, you may also find it wise to get specific about the type of back pain you are experiencing. Is it chronic pain? Does it only come up when you are engaging in strenuous physical activity? While asking yourself these questions may seem insignificant, their answers can actually be quite illuminating, as they may point you toward other, underlying problems that are producing back pain as a symptom. Based on your pain areas and severity, you may want to find a chiropractor that practices certain techniques. There are many different kinds available on today’s market. Once you have more information about the cause of your pain, you will find it easier to choose a treatment plan. Visiting your regular doctor can help you navigate the process of determining the source of your pain so that you can be more prepared to solve it.

How should I choose a chiropractor?


When you are searching for chiropractic care to relieve back pain, it may be helpful to begin by seeking recommendations from trusted friends, family members, and colleagues. Often times the word of mouth effect has an incredible impact on the legitimacy of a chiropractor. If people that you trust have had good experiences in the past, then it stands to reason that you have a pretty good chance of having a similar experience. You may also be able to locate chiropractic care services by searching online. This can be an especially helpful tactic if you want to find a local chiropractor. Again, anyone with an established practice and positive reviews should be able to provide you with the back pain treatment you’ve been searching for.


Whether you have been experiencing back pain for a long time, or only a short while, it is important that you seek the right treatment immediately. With years of experience and specialized knowledge, we would love to get you started on a treatment plan that is right for your individual needs. Contact a chiropractor today to get started on treating your back pain so you can get back to doing the things you love most.