Health and Fitness Tips

live a long, healthy life one step at a time


Choosing a health care plan can be confusing, especially if you do not know where to start. Here is a quick and easy guide that will help anyone, no matter their age, choose the right health care plan for themselves and their family.

Know what you are getting into

Choosing the right insurance company is the most important decision you can make. This means knowing the difference between general insurance and life insurance companies. Typically, general life insurance companies offer more widespread benefits where life insurance only focuses on reimbursing the family members of the deceased. While it is important to ensure that your family is protected in case of an emergency, it is just as important to keep health concerns at bay so you can go visit a health care professional at an urgent care center or a doctor’s office if need be.

Plan according to your future needs

Patient care often changes, and this is something to consider when signing up for a plan. Do they cover visiting specialists that generally comes with older age? If you are planning on starting a family in the near future, do they cover health expenses for both you and the child? You will want to figure out this now, before you get involved with a lot of red tape in the future.

Choosing the correct amount of ‘sum assured’

Sum assured is the maximum amount of money that an insured person is able to claim for one year. This is the base for all your patient care and health costs, so it is important to take into consideration the rising medical costs and how many people are on the plan. A good tip is to write down all your average medical expenses from the year before, and base your amount on that.

Read the fine print!

There are many clauses that come with your health insurance plan, and it is important you know and understand them all. Don’t be afraid to ask questions, as if you have a pre-existing disease, your care can be jeopardized down the line with coverage. Take time, and don’t rush the process. After all, your health is the most important. Read more blogs like this.