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Health and Fitness Tips: Small Steps to Big Health Changes

Health and Fitness Tips

live a long, healthy life one step at a time

Latest Posts

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3 Common Types of Cardiovascular Diseases

ByDiana HutchinsonJul 5, 20181 min read

It’s important to do everything possible to live a healthy life. One of the benefits of remaining physically active is having a healthy cardiovascular system. This system runs throughout much of your body. That being said, individuals not making healthy choices could be at a much higher risk of developing cardiovascular diseases. However, there are

What You Should Know About ADHD

What You Should Know About ADHD

ByDiana HutchinsonJun 27, 2018

You may have heard news about the prevalence of ADHD in children who have difficulties with school. However, adults can also be significantly affected by ADHD. Adults with ADHD may find it difficult to pay attention and may struggle with…

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A Look At The Importance of Taking Care Of Your Health As You Age

ByDiana HutchinsonJun 27, 2018

Your health is a hugely important and even vital thing, and one that should not be taken for granted, especially as you begin to age. Treating you body right – feeding it the right foods, giving it the right amount…

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Finding the Right Cancer Treatment Is an Answer to a Prayer

ByDiana HutchinsonJun 25, 2018

No one really wants to spend time researching a health condition that they do not have. Once you find out that you have been diagnosed with a condition, however, it is impossible to not do everything that you can do…

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Five Reasons Your Need To See An Eye Specialist

ByDiana HutchinsonJun 20, 2018

More than 64% of American adults wore prescription eyeglasses in 2016, and 42% of people between 12 and 54 are nearsighted. Another 5% to 10% of people in the United States are farsighted, and full-time workers and younger generations are…

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