Health and Fitness Tips

live a long, healthy life one step at a time

Sports massage de

While the human body can endure an incredible amount of wear and tear, there are times that we just need some relief from the aches and pains that can be obtained from everyday stress and work. And of course, there are those who have significant pain from something more severe like an accident or injury. In any of these cases, it would be wise to look into the benefits of massage therapy. With countless types of massage techniques offered by professionals specializing in different fields, you are bound to find the one who is able to ease the physical pain you have been enduring.

Finding the right massage techniques for your body’s needs
Using massage therapy for relief from physical pain can work wonders. While it may not always be the sole or final cure for what is ultimately ailing you, therapeutic massage can target specific problem areas to help you get mobile faster and without the pain. Massage techniques range from sports massages to deep tissue massages, and massages tailored to the needs of the person in pain. Many athletes will seek out relief after an long, vigorous, or intense workout in order to ease muscle tension. And deep tissue massages attempt to get to the root of the problem, although these can tend to be a bit more painful at first.

Keep in mind that there can sometimes be more pain before the desired outcome of relief, depending on the type of massage, the type of pain or injury, and the individual pain tolerance of each patient. But as long as you keep open communication with your chiropractor, masseuse, or massage therapist, you should be feeling the difference in no time.

More benefits than you might originally imagine

Yes, most massage techniques are meant to relieve pain and tension in the muscles, and to help you relax. A vast majority of those who get massages, 92% in fact, have been able to agree on the fact that massages can help to reduce pain. But that is not the only thing a massage can do. One recent study showed that 54% of adults in the United States who’d had a massage had done so for health or medical reasons. These reasons included relief from spasms, stiffness, and soreness, rehabilitating after an injury, overall wellness, and ongoing pain management. Not only that, but researchers stated in another study that using massage therapy could even be an effective tool in keeping blood pressure in a healthy range, particularly for women who are at risk for hypertension. There were even immediate results that showed the success of lower blood pressure lasting for up to 72 hours following the massage.

Whether you need a relief from chronic pain, you need an escape from the stress of your hectic schedule and daily demands, you’re hoping for lower blood pressure, or any number of other reasons, why not book an appointment for a massage? And even if you’re in tiptop shape, when does a massage ever not sound like a great idea?