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Health and Fitness Tips: Small Steps to Big Health Changes

Health and Fitness Tips

live a long, healthy life one step at a time

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When a Poison Ivy Rash Warrants Medical Attention

ByDiana HutchinsonAug 1, 20181 min read

Poison Ivy is a notorious plant responsible for causing a host of symptoms in those who are unfortunate to come into contact with not only it, but the oil it produces. Oil left on surfaces can remain active for up to a year. Majority of people, 85% of Americans, are allergic to the oil that

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What Happens to a Baby Each Week in the Womb

ByDiana HutchinsonJul 29, 2018

Take a look at any weekly fetal development chart, fetal models, or a fetal progress chart and you can get some amazing insight into the way a baby develops in the womb. Long before a new mother goes through the…

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Is it a Break or a Sprain Common Differences for Two Common Injuries

ByDiana HutchinsonJul 28, 2018

Sometimes when an injury occurs it can be hard to determine what exactly the injury is. Sprains and breaks are a common injury that can mimic each other, but treatment can vary greatly for each one. Determining the difference usually…

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Are You Making an Effort to Eat a More Healthy Diet?

ByDiana HutchinsonJul 27, 2018

Spinach, dark leafy greens, turnip greens, and swiss chard have been specifically noted for their dietary iodine values. As more and more people realize the health benefits of iodine it should come as no surprise that an increasing number of…

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Why It’s Crucial to Start STEM Education for Girls Early

ByDiana HutchinsonJul 26, 2018

It’s no secret that STEM-fields, already sparsely-populated in the US, are also heavily male-dominated. While some may claim that girls have “natural proclivities” for other fields, prevailing research shows that children can be conditioned to learn between ages 0-6, setting…

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