Customizing the physical therapy program can help individuals to return to their previous levels of functioning. It also encourages lifestyle changes effectively preventing further injuries while improving your overall health and wellbeing. Primary care doctors often refer patients to physical therapy once they notice a problem. So, what makes physical therapy so important? How does it benefit your health? Well, here are various ways in which therapeutic exercises can benefit you.
Helps Reduce or Eliminate Pain
An estimated four in every 10 Americans approach a chiropractor before visiting a primary care doctor when suffering from lower back pain. Well, with such high numbers, it is important to do something that will control or manage pain. Therapeutic exercises alongside manual therapy techniques like soft tissue and joint treatments; ultrasound, electrical stimulation or taping will reduce pain. With the use of muscle testing device, your therapist can restore joint and muscle functioning. Such therapies help in managing pain for good.
Helps Improve Mobility
Stretching is a vital exercise that helps maintain a good range of motion with flexible muscles and joints. If you have tight muscles or stiff joints, even normal activities like walking or climbing a staircase can be challenging. Once you visit the experts, they’ll use a computerized range of motion testing equipment to determine the extent of damage and advice on the way forward. After an accident, injury or surgery, scar tissues form making soft tissues to contract. It is therefore important to regularly stretch in these situations to ensure scar tissues do not hinder your rehabilitation process.
Exercising Makes Your Body Strong
Strengthening exercises help improve the functionality of your muscles. The goal is to increase endurance, improve strength, and improve or maintain the range of motion. If you’re doing a post-operative exercise, seek assistance from your physical therapists, as there may be specific restrictions on your injury. With the help of functional assessment tools, the experts will help you along the way for shoulder injuries, back injuries, knee injuries, and neck injuries.
Helps One Recover from Stroke
After a stroke attack, you are likely to lose some degree of movement and function. Physical therapists help strengthen the weak body parts improving gait and balance. With the right rehab tools, physical therapists can improve your ability to move around in your bed. Doing so helps one to become more independent, thus reducing their burdens of care like bathing, dressing, toileting and other daily activities.
Core Strengthening and Stability
The recent development of functional assessment tools is its emphasis on core strengthening and stability. Your body’s core is like the foundation of your home. Building a house on a weak foundation exposes it to risk damage and collapse. Similarly, if your body has a weak core, it is susceptible to chronic overuse and acute injuries. Using core functional assessment tools like muscle testing machine that emphasize on pelvis and back muscles. Some exercises like Pilates are amazing at increasing your body’s core stability. This is the primary reason why professional athletes do regular pilates workouts.
Clearly, physical therapy works and offers benefits to people from all walks of life. Are you ready to begin your journey to physical wellness with physical therapy?