Health and Fitness Tips

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Buy microwavable heat wrap online

Several individuals experience stress and suffer from sleep disorders. Along with this stress comes with an inability to get a good night’s sleep. An aromatherapy neck pillow is a great option to combat these sleep issues; however, it’s best to dive into the ultimate cause of sleep problems.

Health Issues Associated With Sleep Issues
Feeling groggy after a night of less than adequate sleep isn’t the only thing you should be worrying about. Health issues can arise when an appropriate amount of sleep isn’t met. For example, anxiety is one of the issues that can occur. Not to mention, your body can’t recover itself efficiently when you’re not getting enough sleep so you may not recover from an illness as fast as someone who sleeps well. Getting enough sleep is contributed to focusing better and having a healthier well-being.

Sleep Disturbances are Unfortunately Common
Approximately 60 million Americans experience sleep disorders and even sleep deprivation. In 1942, Americans were averaging around eight hours of sleep per night, and now that average is down to 6.8 hours. The recommended amount of hours of sleep is six to nine hours. In the United States, about 42% of adults get less than seven hours of sleep each night, which means adults are walking around with less sleep than they need to function adequately.

Workplace Stress Can be a Huge Impact
Approximately 40% of Americans say their job is highly or extremely stressful, according to The National Institute for Occupation Safety and Health. Two-thirds of both women and men state that their job is what causes them stress and they have even reportedly called in sick with a mental health day. Workplace stress leads to around one million American employees miss work each day. Luckily, extra long neck heat pad can help alleviate some of that stress, especially a lavender scented heat wrap.

Tips For Getting Adequate Sleep
It’s recommended that if you don’t fall asleep within 15 minutes of laying down, you should get up out of bed and find something relaxing to do, such as sit down with a microwavable neck wrap or aromatherapy neck pillow. Once you feel tired, that’s when you should try and go back to bed. According to Mayo Clinic, the reason this typically works is that if you try hard to fall asleep, you’ll likely have a harder time. Another way some people find useful is when their sheets are fresh and clean. Regularly cleaning your sheets can promote a sense of relaxation and allow you to fall asleep faster. Using an aromatherapy neck pillow, like Sunshine Pillows with a dash of essential oils, such as lavender, can also help you fall asleep faster and fight sleep deprivation. Visit here for more information.