Why the Right Biking Equipment is Necessary for a Safe and Comfortable Trip
Biking is one the healthiest forms of aerobic exercise. It’s also one of the most popular sports in the U.S. Biking trips can…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Addiction, Anxiety, and Emotional Support Animals The Facts
Drug addiction and mental illness are serious issues that plague people in the United States. This is why some are wear of legal…
The Best Way To Treat Prostate Cancer
As any breast cancer doctor or patient can tell you, getting a cancer diagnosis is life changing. There are so many treatment options,…
6 Healthy Foods That Shed Excess Fat Fast
One major health problem that affects many in the United States is obesity. A recent study found that health problems related to obesity…
4 Common Injuries Treated at an Urgent Care Facility
Throughout their lives, almost everyone has to deal with being injured. Considering that, injuries can result from a wide number of activities. In…
Contact a Local Drug Rehabilitation Center to Learn More About Treatment Options
All you need to do is turn on the news or read articles online or in print to learn that many people within…
5 Incredible Benefits of Owning a Home Stairlift
It's understandable that senior citizens want to do everything possible in order to safely stay in their respective homes. In fact, statistics gathered…
Testing Situations Can be Especially Stressful for Many Kinds of Students
As the college preparedness testing season continues, there are many students who will be thrilled with the results that they get. With high…
Why You Should Consider Being in a Clinical Trial
Clinical trails are used to test medical, surgical, or behavioral intervention. An example of a clinical trial would be a group of researchers…
Proton Therapy for Breast Cancer and Other Localized Cancers
One of the most important pursuits of life is the pursuit of good health and happiness. Staying free from diseases is something that…