Health and Fitness Tips

live a long, healthy life one step at a time

Biking is one the healthiest forms of aerobic exercise. It’s also one of the most popular sports in the U.S. Biking trips can include everything from family outings to adventure sports like randonneuring, which involves distances over hundreds of miles. For any type of biking, a comfortable seat is necessary. Bikers can choose from many different types of bike saddles, from leather to carbon saddles, depending on their purpose.

A healthy form of exercise
Biking is one of the healthiest forms of exercise. A study by the British Medical Association found that the risk of heart disease was cut into half when subjects added 20 miles of biking to their regular weekly routines. Bikes are also a simple and practical way of getting around, which is why they outnumber cars worldwide. The total number of bikes is estimated to be around one billion.
In the U.S., many people are choosing to commute by bike. Since 2005, their numbers have increased by 46%. Biking continues to be a favorite sport. Family trips to the nearby park, bicycle camping, randonneuring and mountain bikes are some of the different types of bicycling adventures that people choose.

The right equipment matters
Biking enthusiasts quickly learn the need for the right equipment. It can make all the difference to a safe and comfortable trip every time. That’s one reason why they spend over $10 billion each year on biking gear. This includes bikes gear and accessories.
Safety helmets and reflective clothing are at the top of the list of essential biking gear. Comfortable bike seats are also very important, both for a more enjoyable trip and to prevent long-term injuries.

Benefits of having a comfortable bike seat
For any kind of biking, from family outings in the nearby park to randonneuring, a comfortable saddle is a must. There are a wide range of saddles for different purposes. Choosing the right type of saddle is important for comfort. However, comfort isn’t just about the amount and kind of padding. It can also depend upon the shape of the saddle, on proper contact with the sitbones, the flex of the shell etc.
For longer distances, lightweight carbon saddles may be more suitable. Many specialist stores will help customers pick the right bicycle saddles for their style and purpose. A correctly shaped bicycle saddle can prevent discomfort while riding as well as long-term injuries. Any pain in the area of the sit one means that the saddle is not a good fit.

Biking is one of the healthiest forms of exercise. Having the right equipment can be important for a safe and enjoyable trip each time. The right equipment includes safety gear like helmets and reflective clothing, as well as comfortable bike seats. There are many different types of bike saddles available, such ad leather or carbon saddles, for different purposes.