When a Poison Ivy Rash Warrants Medical Attention
Poison Ivy is a notorious plant responsible for causing a host of symptoms in those who are unfortunate to come into contact with…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
What Happens to a Baby Each Week in the Womb
Take a look at any weekly fetal development chart, fetal models, or a fetal progress chart and you can get some amazing insight…
Is it a Break or a Sprain Common Differences for Two Common Injuries
Sometimes when an injury occurs it can be hard to determine what exactly the injury is. Sprains and breaks are a common injury…
Are You Making an Effort to Eat a More Healthy Diet?
Spinach, dark leafy greens, turnip greens, and swiss chard have been specifically noted for their dietary iodine values. As more and more people…
Why It’s Crucial to Start STEM Education for Girls Early
It's no secret that STEM-fields, already sparsely-populated in the US, are also heavily male-dominated. While some may claim that girls have "natural proclivities"…
Four Types of Pain Clinics and the Treatments They Offer
For those times when a traditional medical treatment is not alleviating a patient’s pain, physicians and family practice doctors often will turn to…
Are You Tired of Looking Older Than You Feel?
Many parts of the aging process are pretty subtle. For instance, you still go down the stairs from the second floor bedroom to…
A Look At Common Problems Of The Feet In The United States
Your feet are hugely important. After all, they are nothing if not instrumental in getting you from place to place, transporting you from…
Over One Billion People Live With Chronic Pain How To Determine If You’re Struggling With Spine Disorders
Chronic pain is an unfortunate reality for many Americans today. For some it manifests as painful cramping in the joints, impeding the ability…
Find the Right Gynecologist Specialist in Your Area for Better Overall Health
One of the most important priorities in the life of any woman can be to attain and maintain good health and wellness. While…