Tips to Take Care of Your Health in Your Older Age
Aging can be the most empowering and fulfilling time of your life if you are able to take care of yourself. Looking through…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
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How to Choose the Best Type of Bike for You
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Exterior Home Repairs to Keep You Active This Summer
Granted, not all of us have the DIY gene, but there are some things that you can enjoy doing or even enlist the…
Using Wastewater to Monitor COVID-19 Spread
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Benefits of In Home Care for Seniors
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7 Things You Can Do to Prepare for Aging Well
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How Volunteering Can Build Your Community and Your Confidence
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What is Doctors Without Borders?
Video Source You may have heard Doctors Without Borders mentioned in passing or referenced in one of your favorite medical dramas. But, what…
Retired doctors treat patients for free
It's difficult for some doctors to say goodbye to a career they've loved and one that formed a large part of their identity.…