22 Ways You Can Take Care of Your Childs Health
As a parent, you want what's best for your child's health and well-being. It's important to take an active role in their care,…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Understanding Physiatry Jobs and Their Importance
With the growing number of people who have experienced severe damage to parts of their bodies or who have had to go through…
What to Know About A Weight Loss Program
Weight loss programs are extensive, thorough guidelines on the types of food and types of eating habits that keep a body nourished without…
Why Is It Important To Set Health Related Goals
Setting health goals is an important aspect of taking charge of one's well-being and ensuring that they are on the right track to…
7 Tips for Good Physical Health
Staying in excellent physical health is crucial to your overall wellness and productivity. Therefore, you'll need to engage in practices that keep your…
Understanding the Dangers of Mold in Your Home
Whether it shows in the form of slimy black spots, fuzzy white patches, or a slippery orange film, mold in your home is…
Foods to Avoid With Hypothyroidism
If you have an underactive thyroid, also known as hypothyroidism, you may experience unpleasant symptoms such as intolerance to cold, fatigue, constipation, slow…
The Benefits Of A Decompression Belt
Millions of Americans all over the world struggle with back pain. It can cause a major hindrance to everyday life, even going as…
Benefits of Pineapple and Why You Should Buy Pineapple Powder
On the YouTube channel called Everyday Health, their “8 Scientific Benefits of Pineapple" discussed the eight benefits of eating pineapple. It has Vitamin…
How to Keep Your Skin Healthy and Glowing Naturally
The skin is the largest organ in the body. It needs care just like any other part of the body. However, it is…