How Your HVAC System Can Improve Your Health
Most people don't realize how much their indoor environment impacts their health until they experience these adverse effects. If you are experiencing allergies…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
The Role of an Optometrist
In the medical world there are many different specialties that doctors can go into. Optometrists are concerned with the health and well-being of…
Understanding Dermatologists
Dermatologists are doctors who specialize in the skin. They are able to identify and treat various skin diseases and other issues. If you…
Responsibilities of a Family Physician
A family physician is a medical doctor who has completed an accredited residency in family medicine. Family physicians, as explained in the video,"…
What is Bio Identical HRT?
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The Benefits of Taking Spin Classes This Year
From the video, one of the best ways to get in shape is by attending spin classes. Spin classes allow you to work…
How Your Curtains Can Affect Your Mental Health
There's a lot of research suggesting that color can affect both your emotional and mental state. This is why it's crucial to pick…
A Childs Guide to Pediatric Dentists
This video is to inform viewers about pediatric dentists and what it is like to visit them for the first time. Our health…
How Long Should a Dental Cleaning Take and the Basics of Cleanings
Dental cleaning plays a vital role in both dental and overall wellbeing. Most family dentists recommend going for a dental cleaning at least…
The Benefits of a Hypoallergenic Sheet
If you suffer from allergies, you know how difficult they can be to manage. This can even affect you while you sleep, especially…