Different Ways to Spend a Self-Care Weekend
Life can get overwhelming with the daily hustle and bustle, leaving little time for self care. However, taking the time to prioritize your…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Your Complete Guide: Intermittent Fasting for Women Over 50
Intermittent fasting is a flexible nutritional strategy, with methods like 16/8 and 5:2 fitting various lifestyles to promote weight loss and metabolic health.…
The Ultimate Guide to Dry Fasting: Benefits, Risks, and Safety
Unlike other fasts, dry fasting involves no intake of food or water, possibly enhancing detoxification and metabolic benefits. Potential benefits include weight loss,…
Empower Your Parents With a Plan for Their Elder Years
Empowering your parents with a plan for their elder years is an act of love and foresight that can significantly enhance their quality…
What is Tinnitus? Causes and Treatment Management
Tinnitus, often described as a persistent ringing, buzzing, hissing, or humming sound in the ears, is a condition that affects millions of people…
How to Get Wellness: From Orthodontics to Addiction Recovery
On the road to get wellness, the journey is more than skin deep. This article discusses the entire journey to wellness, beginning with…
Exploring the Path to Good Health
The health of many Americans nowadays is struggling. With the rise of chronic diseases such as obesity, heart disease, and diabetes, the path…
Why Quitting Smoking Is a Tough Battle
Lung cancer stands as the leading cause of cancer-related deaths for both men and women, yet its gravity often takes a back seat…
Practicing Health and Safety Habits for a Better Life
In our journey towards a fulfilling life, the importance of practicing health and safety habits cannot be overstated. These practices are not just…