Health and Fitness Tips

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Insomnia treatment

If you were being paid to sleep, you would be broke.
In fact, if the money you earned was based on the number of hours that you slept, you would not be able to pay for the weekly groceries, let alone make the house, car, insurance, or student loan payments. And while the number of hours you are sleeping is a growing concern to both you and your wife, you are also seeing the repercussions in the way that you are able to focus on the tasks that are required of you at work, the place where you really do get paid to perform.
If you are one of the 30% of people suffering from some form of insomnia during their lifetime you likely are experiencing the side effects of not getting enough rest. From depression to anxiety and from obesity to other health conditions, lack of sleep can jeopardize your health and put you at risk. For many who suffer from insomnia and other sleep disorders, the solution to this literally exhausting problem can be found at a sleep therapy center.
Are You Looking at a Sleep Therapy Center as a Solution to Your Continued Exhaustion?
Although there are other causes, many times the cause of restlessness nights and many sleep disorders is sleep apnea. Prevalent in as many as 18 million Americans alone, sleep apnea is a condition that affects approximately 1 in every 15 Americans, or 6.62% of the total American population. By making an appointment at a sleep therapy center, you can discover if you have this condition, as well as find out what kinds of sleep disorder treatments might work best for you. From chronic facial pain treatment options needed for teeth grinding to finding the best snoring solutions, a sleep therapy center can help you find the answers that will help you get a better night’s rest and lead a healthier lifestyle.
Consider some of these facts and figures about the condition of sleeplessness that affects so many people:

  • Getting the rest they need is especially challenging for the 50% of Americans who lose sleep because of stress, anxiety, or a combination of both.
  • Estimates indicate that 10 million people in the U.S. use prescription sleep aids.
  • Those people who suffer from sleep deprivation are 27% more likely to become obese or overweight.

  • Statistics taken in a poll by the National Sleep Foundation indicates that 60% of people have driven while feeling sleepy in the last 12 months. Worse yet, 37% admit to having fallen asleep at the wheel in the past year.
  • One in five adults has mild obstructive sleep apnea (OSA); one in 15 has moderate to severe OSA.
  • Many who are diagnosed with sleep apnea are not surprised that they are often exhausted when they discover that in the average night?s sleep, a sufferer of OSA may experience 60 apneas an hour. This accounts for an average of 400 apneas a night. It is difficult to wake up rested if your sleep is interrupted this often.
  • Enrolling in a sleep therapy center study can help you pinpoint the causes of your sleepless nights and start finding solutions that will work best for you.

  • Research indicates that more than 15% of American adults suffer from chronic facial pain, such as earaches, headaches, or jaw pain. In some cases, these problems can be caused by temporomandibular joint (TMJ) a condition that affects more than twice as many women as men, and is the most common non-dental cause of chronic facial pain.
  • Estimates indicate that TMJ, which particularly women during their childbearing years, has been diagnosed in as many as 35 million people.
  • Statistics also indicate that 50% to 66% of TMJ disorders will seek treatment. Among these, approximately 15% will develop chronic temporomandibular joint dysfunction (TMJD).
  • To many people pay the high price of unhealthy lifestyles that are the results of not getting enough rest. You may not be getting paid for the number of hours that you sleep a night, but if you suffer from sleep apnea or TMJ the costs of insomnia are high. Make sure you find out what is keeping you from getting the rest you need.