Health and Fitness Tips

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On the YouTube channel called Everyday Health, their “8 Scientific Benefits of Pineapple” discussed the eight benefits of eating pineapple. It has Vitamin C and one cup of pineapple juice has 78.9 grams of vitamin C. Pineapple helps you lose weight because it is low in calories and bromelain aids in digestion. Manganese in pineapple promotes bone growth and provides mineral density.

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Antioxidants in pineapple fight disease and inflammation in the body. It boosts the immune system and is said to prevent cancer and coronary artery disease.

Pineapple powder is a dietary and nutritional supplement that has the same properties as eating pineapple. Pineapple powder can be mixed with water or juice according to the manufacturer’s directions or be used in smoothies or shakes. It will provide you with the same benefits as eating raw pineapple. The powder can be added to yogurt and fruit or baking recipes to provide a pineapple flavor. Depending on what brand you use, some are more concentrated than others and you will only have to use a small amount. If you have a chronic illness, check with your doctor before using it. Using pineapple powder provides many health benefits.