The Benefit of Modern Psychotherapy Why it Pays to Better Understand Oneself
The mind is a powerful tool, so powerful sometimes that it takes an outside consideration to truly understand what is going on with…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Finding Discounted Sleep Apnea Machines
Medical care and equipment can get expensive. This is especially true if you have a chronic medical condition that requires regular medications, equipment,…
Tips to Getting the Most from Your Urgent Care Clinic Visit
If you are like most people, you have experienced an illness or injury either at night after your doctor's office has closed or…
Patients Before Profits How Urgent Care Seeks to Change the Healthcare Standard in the United States
Throughout the American healthcare field, there is a subtle revolution taking place. Many doctors are becoming fed up with the way insurance companies…
How Your Sleep Apnea Could Be Affecting Your Cardiovascular Health Too
Has your partner or have your roommates been complaining about your snoring keeping them awake? Are you having trouble staying awake during the…
4 Tips for a Better CPAP Machine Experience
Sleep apnea is a big problem for many people. Sleep apnea is a serious medical condition where people stop breathing multiple times while…
Using 3 Tesla MRI Scans for Treatment
Medical advancements are important for disease diagnosis and treatment. Without advanced imaging machines, such as MRI scans and 3 Tesla MRIs, physicians would…
This is Why New Medication Takes Fifteen Years to Reach Your Pharmacy
Did you know that it often takes 15 years for a new drug to get through the medical research studies and hit the…
CPAP Machine Usage for a Safer Night of Sleep
Regular sleep can be a struggle for many people. Some people struggle with getting a good night of sleep because of anxiety and…
Vision Changes Due to Macular Degeneration
Our bodies go through a lot of changes as we get older. We gain weight in places we never imagined. Our hair gets…