Four Surprising Health Benefits to Marijuana
Marijuana is a very controversial topic. There are a lot of people who are heavily against it, but the truth is that there…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
How to treat your sleep apnea at home
If you're struggling with a sleep condition, you're not alone. Almost 42 million American adults experience sleep-disordered breathing and one in five adults…
So You Suffer from Insomnia?
Until last month you never understood what could possibly be so difficult about falling asleep. For your entire life, you have aways been…
Successful Head Lice Treatment Tips
When you have children, there is almost a guarantee of certain things you will deal with, one of those things being head lice.…
You May Have Gray Hair, But Your Inner Child Can Still Be Strong!
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DSS Medication Might Be a Part of Life, But So are Many Other Wonderful Things!
It can sometimes be difficult to appreciate just how good you have it when life is going rather well. Sure, there may be…
Fighting Sleep Loss Resulted From Work-Related Stress
Several individuals experience stress and suffer from sleep disorders. Along with this stress comes with an inability to get a good night's sleep.…
Three Reasons to Visit an Urgent Care Center
It isn't something that you want to think about but accidents can always happen. Ranging from small to serious, it's important to receive…
What You Should Know About an MRI
Having an open MRI doesn't have to be an overwhelming experience. In fact, an open MRI NJ is a common procedure that is…
Urgent Care Centers Are Always Open for You
Little Johnny may fall off his bike or Dad may spring a muscle on the golf course. Whatever the family medical emergency, an…