Include These in Your Diet to Fight Headaches
Suffering from headaches is enough to make anyone have a bad day. However, there are those who suffer from chronic pain headaches. These…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
A Brief Overview of Infertility Issues in the United States
While many couples experience challenges with conceiving, there are a variety of infertility treatments available that can potentially resolve this situation. The first…
See the Best Doctors at an Urgent Care Clinic
Are you looking for emergency room care for a non-emergency medical situation? If so, you may want to consider visiting a walk in…
Urgent Care vs ER How to Save Time and Money
You?re suddenly sick, your kid just got an injury or a family member can?t make it out of bed for the fourth day…
How Allergies Can Affect Your Children
Nobody likes to be sick. It's one of the most unpleasant experiences you will have in your life. It is even worse when…
Four Surprising Health Benefits to Marijuana
Marijuana is a very controversial topic. There are a lot of people who are heavily against it, but the truth is that there…
How to treat your sleep apnea at home
If you're struggling with a sleep condition, you're not alone. Almost 42 million American adults experience sleep-disordered breathing and one in five adults…
So You Suffer from Insomnia?
Until last month you never understood what could possibly be so difficult about falling asleep. For your entire life, you have aways been…
Successful Head Lice Treatment Tips
When you have children, there is almost a guarantee of certain things you will deal with, one of those things being head lice.…
You May Have Gray Hair, But Your Inner Child Can Still Be Strong!
Growing older can be a difficult thing to come to terms with. One would think that in all of the thousands of years…