Burnout Symptoms What are the 5 Stages?
Stress is a part of life, however there are times when that stress can cause other problems. Stress in the workplace causes about…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Is Your Resolution to Be Healthier? These Tips Will Help you Achieve Your Goal
One of the most common New Year?s resolutions is to improve health. Even if you have gotten off to a poor start with…
Is Bio identical Hormone Replacement Therapy Right for You?
When you hear about hormonal imbalances, you probably think back to your teenage years. As a teenager, your hormones are fluctuating all over…
Orthopaedic Clinics Provide a Number of Services at a Variety of Times
It is one thing to finish up a difficult college semester, but it is quite another thing to finish that semester after a…
Listening to Your Joint Pain Could Make All the Difference
Living with chronic pain can be very difficult. It can prevent you from feeling as if you are living life to your fullest.…
Here’s Why Chiropractic Care is a Must for Fitness and Wellness Buffs
Despite its benefits, chiropractic care was once considered an inferior or completely unnecessary form of medical treatment and its necessity was completely disregarded.…
I’m Worried My Marriage Is Going To Fail Will Couples Therapy Help?
When your marriage starts showing cracks, it's easy to fall into a vicious cycle of asking where you went wrong and how such…
Tips for a Better Experience Using Catheters
If you, or a loved one, is using catheters, you are not alone. As we get older, the incidence of urinary incontinence only…
Being Sick at Christmas Is No Fun!
On Christmas and New Year's Day when the grocery stores, shopping malls, and other modern conveniences are closed, some walk in urgent care…
Surgeons and Physical Therapists Can Provide Relief from Back and Shoulder Pain
Of the two orthopedic surgery options that your daughter was presented with, she selected the one that was less invasive and had a…