Health and Fitness Tips

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Lake forest massage spa

Massage is not just for relaxing and feeling pampered, Mundelein massage can be used for therapy and pain relief for a wide variety of conditions. Lake bluff massage therapists report that massage therapy is useful in treating stress, pain, depression and can even boot the immune system. It is estimated that around 38 million Americans get massages at least once a year.

There are many types of massage performed by Mundelein massage therapists. Popular types of massage includes Swedish, Shiatsu, Deep Tissue and Sports Massage. Swedish is probably they most common kind of massage you will found performed by Libertyville massage professionals. Swedish massage involves kneading and circular motions applied all over the body. Shiatsu is a Japanese form of massage that uses focus pressure along energy meridians. Deep tissue is used by Vernon hills massage practitioners to target deep layers of muscle and tissue to relieve pain or strains. Sports massage is another type of massage occasionally performed by Mundelein massage professionals.

Sports massage is designed for individuals involved in any level of physical activity. Do not let the name fool you into thinking sports massage is only a luxury for the professional. Sports massage can help people undertaking many levels of athletic performance. If you see a Mundelein massage therapist for sports massage, they will focus on injury treatment and prevention rather than relaxation. Sports massage can improve blood flow to muscles and facilitate in the removal of waste products from the body.

Those seeking pain relief may also turn to alternative therapies like acupuncture for treatment. Acupuncture involves inserting long, very thin needles into the skin along specific energy meridians. Dozens of studies, involving 18,000 adults, have shown that acupuncture treatments work better on pain than many Western prescriptions. Acupuncture may be available from Mundelein massage clinics or at stand alone Eastern medical clinics.

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