Skin, we have all got it. Well, hopefully. Skin is the largest organ in the human body. The average adult has 1.5 to 2 square meters of skin. Its thickness varies from 3mm to .02 mm. While these facts might not be interesting to some, surely everyone cares about how their skin looks, especially since we have so much of it.
One of the major complaints people have is that their skin loses its elasticity as they age. This causes us to look older. The primary cause of this loss of elasticity is the loss of a substance in our skin called collagen. Our body naturally produces collagen, which gives our skin its elasticity in the first place. However, as we get older, the body’s production of collagen begins to decrease at a rate of 1% a year, after the age of 18. The effect of this is that the skin’s elastici Continue reading →
Every lady could use help strategizing her workouts for maximum fat burn and muscle tone, which is why we have so many health and fitness tips for women. So, to help you make the most of your workouts, here are a few of the best women fitness tips!
Timing your meals with your workouts.
Your car won’t run on empty, so why should your body? However, eating too much before a workout can leave you feeling sluggish, and even cause stomach cramps. The Mayo Clinic offers a few health fitness tips, and suggests a few appropriate waiting periods after eating. For larger meals, it’s best to wait three or four hours before hitting the gym. For medium and light meals, wait two hours and one hour, respectively.
It is that time of year again: Runny noses, sore throats, nagging ear infections, the list goes on and on. As flu and cold season rears its ugly head again, there are a few things to consider if you find yourself or your child reaching for that tissue box.
The average American adolescent catches approximately six to 10 colds each year. If your young one awakes sniffling or complaining of an achy ear in the middle of the night, you need not make a trip to a pediatric emergency room. A quicker, cheaper, and more efficient option is a visit to an urgent care clinic. Urgent care centers are so popular, in fact, that the prevalence of these centers are springing up all over the coun Continue reading →
According to Kansas Health Institute, medical expenditures cost Americans $2.7 trillion annually. For afflictions of all different types, Americans need to be able to seek out healthcare that will help them while remaining affordable. Of course, with Americans visiting hospitals in such high numbers, increasing the over-stressed nature of the national healthcare landscape, a destructive cycle has been created. Consider, Americans visit ERs 130 million times a year, according to the Centers for Disease Control. Behavioral medicine, one of the most important parts of healthcare in the U.S., draws $200 billion in revenue every year.
Americans need a way to stay healthy without breaking the bank. Admittedly, this needs to be a concerted effort on the part of patients and their medical service pr Continue reading →