Health and Fitness Tips

live a long, healthy life one step at a time

Indoor cycling in lake oswego

Fitness seems to be one everybody’s minds these days. Are you one of them?

Staying healthy is a careful, ongoing process that relies on consistency to yield results. It means getting eight to nine hours of sleep every night on the dot so you feel attentive and upbeat throughout the day. It means drinking plenty of water and popping vitamins to encourage a healthy digestive system. Even just letting loose and hanging out with friends every weekend will do wonders for your mental health. When you want everything in one handy package? Cycling is one of the best ways to do it. There’s a reason everyone is talking about the benefits of cycling, all of which you’ll learn in this quick guide.

Trim Your Waistline

Losing weight isn’t particularly difficult. Keeping the weight off, however, is another battle entirely! An acceptable rate of weight loss is to lose one pound per week. To do this you’ll need to both diet and exercise your way to a 500-calorie deficit every day. A good way to give yourself the minerals you need while shaving off calories is to eat a diet rich in leafy greens, nuts and berries. Grab that trail mix and go for a few loops around the block. You’ll notice a difference in just a matter of weeks!

Strengthen Your Muscles

Feeling week and stringy? Take some cycling classes. Indoor cycling classes are a great way to meet like-minded people and gain the support system you need to bring out your hidden potential. It’s thought nearly 40% of all regular exercisers will participate in some kind of fitness class, with indoor cycling becoming one of the most popular nowadays. Cycling for 30 minutes per day can burn over 10 pounds of fat over the course of a year and will build stronger muscles in your calves, thighs and abdomen.

Reduce Your Risk Of Cancer

There’s a lot of talk about fitness…and reducing one’s risk of developing cancer. Believe it or not, a healthy lifestyle with regular cycling will put you in a much better spot to combat these debilitating conditions. The American Cancer Society found one-third of all cancers are linked to poor diets and a lack of exercise. A Finnish research study also found that people who cycle for more than 30 minutes per day had a 40% smaller chance of developing diabetes. Signing up for cycling classes can help if you have a hard time motivating yourself to get out and jog.

Eliminate Your Carbon Footprint

Why not be eco-friendly as you improve your health? Our carbon footprint is a rather messy affair and one that only gets worse when we rely overmuch on our cars. Fitness classes often promote an environmentally aware approach alongside inner improvement, helping us create a positive cycle that just keeps on giving. Cycling is a prime way of reducing the amount of carbon emissions in the air. It also lessens the amount of cars on the road and encourages safer driving environments for everyone.

Live A Happier And Healthier Life

Last, but definitely not least…you’ll just feel better. If you’re tired of feeling tired, exercise is a prime way of tackling that fatigue and making it a thing of the past. Studies analyzing the positive effect exercise has on a person’s mood found cycling at least three times per week at a moderate intensity will stimulate dopamine production and increase energy levels by 20%. Dopamine is the body’s natural way of perking up your mood and making you feel great, that of which can be hard to achieve when you’re sitting inside all day.

There are a lot of ways to get fit. Cycling classes are not just eco-friendly and functional, they’re a fun way to become more connected with your outside world.