Health and Fitness Tips

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Burien physical therapist

Do you have hip or knee pain? Wary of being constantly medicated? Looking for a different method of treating that pain? It happens to the best of us. Age wears down our body and our joints don’t work as well as they used to. Or maybe the pain is due to an injury or repetitive motions in your everyday life. Consider physical therapy to help treat your pain. It can be an effective treatment that does not rely exclusively on medication. Here are the top reasons that knee pain exists.

1. ACL ruptures are very common. The ACL is a ligament in the knees and damage top it can cause pain and discomfort. It is the most commonly injured knee ligament. Injuries can range from strains and pulls to full ruptures. There are between 100,000 to 200,000 ACL ruptures in the U.S. each year. If you injury your ACL, you are in good company. Talk to your physician about the possibility of physical therapy to treat your chronic pain.

2. Knee pain is very common. The knees take a lot of abuse on a daily basis. We stand, walk, bend, and twist. Maybe we run or dance or lift weights. We depend on our knees and take our ability to move for granted. But eventually these activities can wear down our joints and cause knee or hip pain. Since knee pain is the second most common form of chronic pain, it is important to have a trusted way to treat it. Maybe physical therapy is the best way to treat your chronic knee pain.

3. Osteoarthritis affects millions of Americans. In fact, over 30 million adults across the country experience osteoarthritis. Osteoarthritis causes wear and tear in the hips, knees, and hands, making it painful to move. One of the best ways to help treat this common condition is with regular physical therapy. The regular, coordinated movements with professional support can help keep the joints functioning. Consult your physician to see what is the best option for you.

Physical therapy is just one option to treat knee pain. The professional physical therapists can help you through movements designed to reduce pain and inflammation. The professionals can tell you exactly how much weight to put on the injury and what movements will help. Talk to your physician to see if physical therapy is an option to treat your chronic pain.