According to Georgetown University, around eight percent of all American adults always have lower back pain or some sort of chronic back pain. There are many causes of back pain, so it is not recommended to try self-diagnosis. Go to a doctor or accident chiropractor to help diagnose the cause of back pain in order to get effective treatment.
One of the most common causes of back and waist pain is arthritis. Arthritis back pain symptoms include pain that is often worse when waking up and lessens during the course of the day, stiffness that accompanies pain, muscle spasms, a burning sensation in the thighs, and pain that sometimes goes down the legs.
Arthritis pain in lower back treatment includes over-the-counter and prescription painkillers, changes in diet and exercise in order to lose weight and reduce the chances of inflammation that can aggravate arthritis, cutting down or eliminating alcohol, and quitting smoking. Gentle exercise like swimming, golf, and yoga may be recommended.
Many people also find relief with complimentary and alternative therapies like acupuncture and chiropractic adjustments. Acupuncture consists of inserting hair-thin needles into certain places. The needles are then moved by hand or stimulated with very low doses of electricity. Chiropractic adjustments move the body to help relieve pain and increase mobility in the back.
Many people experience back pain. It can occur either as sudden onset pain or chronically, on and off or be constant, stay on one place or radiate, be an ache or a sharp pain. It is actually one of the most common ailments, often owing to current lifestyle conditions that place undo strain on back and posture, such as sitting all day in a slouched position, or as a side effect of obesity.
The spine is complex. It is a network of multiple systems in your body, including muscles, ligaments, nerves and joints. Any one of these can produce pain. Large nerves can even carry pain to legs and arms. It is not surprising that many people seek back pain treatment for relief from these issues.
There are many options for back pain treatment. As mentioned, sometimes back pain is a side effect of other health issues occurring within the body. This is why, for example, diabetes treatment can sometimes relieve back pain, since the two issues are often interrelated when they occur in the same individual. Weight loss virginia beach often leads to spinal relief, since back pain is prevalent among almost a third of Americans who are medically classified as being obese. Part of the issue is increased pressure on these areas, while it is also related to activity levels, since obesity is often statistically linked to less movement and exercise, which are good for backs.
Other back pain treatments are more standard in that they treat the back itself. Sciatica treatment would be one example of this. Sciatica occurs when there is irritation or compression on one of the five spinal nerve roots which give rise to the sciatic nerves, or compression to the nerves themselves. Sciatica is a description of symptoms, not an actual diagnosis, and treatment varies according to the pain and underlying cause. Some people only need physical therapy and perhaps medication, while others require spinal surgery.
Virginia Beach chiropractors are another option for back pain treatment. Chiropractic medicine is a complementary and alternative medicine that approaches healing as an issue of understanding how the back affects multiple systems. Although the practice has not always been well understood by scientific investigations, many people experience relief from back pain after visiting a chiropractic Virginia Beach clinic. Find out more here: totalhealthcentervb.com