Health and Fitness Tips

live a long, healthy life one step at a time

Latest Posts

dummy-img

4 Ways to Know it’s Time for a Nursing Home

ByDiana HutchinsonSep 12, 20164 min read

No one looks forward to having to move their parents into a nursing home nor long or short-term care services. But sometimes, it really is for the best. If your parent or loved one is losing an alarming amount of weight or is getting to the point where they can never been left alone or

dummy-img

Hair Loss How You Can Fight It Head-On

ByDiana HutchinsonSep 3, 2016

Losing hair isn’t enjoyable for anyone. For one thing, it’s considered by many one of the most prominent signs of aging — and nobody wants to show their age as they “get on up” in years. For another, hair loss…

dummy-img

Various Levels of Care for Seniors Who Need It

ByDiana HutchinsonSep 3, 2016

It’s a fact that America is getting older. In 2010, people over the age of 65 made up about 13% of the population, and by 2050 that number is expected to reach about 21%. This is due largely to the…

dummy-img

Only One In Three Adults Gets Their Recommended Daily Exercise What You Can Do About It

ByDiana HutchinsonSep 1, 2016

We all know about after school programs and the benefits of personal training. What about group activities for adults? Exercise seems like it’s harder and harder to come by these days, what with technology providing an acute distraction and daily…

dummy-img

Is Stem Cell Therapy the Answer?

ByDiana HutchinsonAug 31, 2016

The leading cause of disability in Americans under the age of 45 is back pain. From the ages of 20-64 the incidence of back pain is frequent, affecting some 26 million people. This disability affects not only the work force…

July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  

Featured

Copyright © Health and Fitness Tips - Sitemap