Health and Fitness Tips

live a long, healthy life one step at a time

Latest Posts

dummy-img

CPAP Machine Usage for a Safer Night of Sleep

ByDiana HutchinsonNov 9, 20164 min read

Regular sleep can be a struggle for many people. Some people struggle with getting a good night of sleep because of anxiety and stress. Others struggle because of chronic health conditions that affect their ability to either fall asleep or stay asleep. Some health conditions can even make sleep dangerous. Sleep apnea is a common

dummy-img

Vision Changes Due to Macular Degeneration

ByDiana HutchinsonNov 4, 2016

Our bodies go through a lot of changes as we get older. We gain weight in places we never imagined. Our hair gets thinner and greyer. Our eyes and vision get worse, and we require glasses or corrective treatments to…

dummy-img

How Can I Receive The Best Urgent Care?

ByDiana HutchinsonNov 2, 2016

What does it mean to get the best urgent care? Is it a timely response from trained medical staff or is it an affordable bill once you’ve received the treatment you need? When it comes to the best urgent care,…

dummy-img

What Will Happen When You Lose Weight

ByDiana HutchinsonOct 27, 2016

Over two-thirds of Americans are overweight or obese, and with obesity comes a myriad of other problems, from diabetes to sleep apnea, that can seriously interfere with a person’s life. But many people find that that dieting and exercise simply…

dummy-img

When Was the Last Time You Were Successful at a Weight Loss Program?

ByDiana HutchinsonOct 19, 2016

The story about a symphony of angels working together to save the life of a 58 year old man in Omaha, Nebraska, received a lot of attention. Just a few minutes after boarding an airplane at Eppley Airfield the man…

October 2025
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  

Featured

Copyright © Health and Fitness Tips - Sitemap