Health and Fitness Tips

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Why Are So Many Americans Struggling With Chronic Pain?

ByDiana HutchinsonDec 7, 20173 min read

Recovering is tough enough without chronic pain. You’ve had to take time off work, put off your studies and even put your hobbies to the side while you work through the aftermath of an injury. Now you have to deal with chronic pain? When even the best painkillers aren’t doing the job, it’s possible you

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Burnout Is On The Rise The Top 10 Ways To Avoid Burnout In Your Life

ByDiana HutchinsonDec 2, 2017

Burnout creeps up on you quietly. Before you know it you’re feeling so emotionally and mentally drained you can’t even get yourself out of bed. When you work in a specialized profession that often has demanding hours, this can only…

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5 Exercises to ShowYour Lower Body Some Love

ByDiana HutchinsonNov 26, 2017

No matter what your fitness goals are, you can really never go wrong when you give your lower body the proper care and feeding. The people at The Daily Burn have compiled some great butt, leg and hip exercises to…

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Want To Lead A Healthier Lifestyle? Try Signing Up For Cycling Classes

ByDiana HutchinsonNov 24, 2017

Fitness seems to be one everybody’s minds these days. Are you one of them? Staying healthy is a careful, ongoing process that relies on consistency to yield results. It means getting eight to nine hours of sleep every night on…

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4 Natural Ways To Boost Fertility

ByDiana HutchinsonNov 23, 2017

If you’ve been trying to have a baby and have run into problems becoming pregnant, fear not. There are natural ways to boost fertility, which work great when a woman decides to try IVF treatments. IVF (In Vitro Fertilization) is…

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