Health and Fitness Tips

live a long, healthy life one step at a time

Latest Posts

dummy-img

Has a Lifetime of Sun Worshipping Finally Caught up to Your Skin?

ByDiana HutchinsonNov 14, 20133 min read

At the farthest reach distance in our planet’s orbit, the Earth is approximately 94.5 million miles away from the sun. However, even at this distance, and even with the protection of the atmosphere, the sun’s rays bathe the planet and its inhabitants with life-giving as well as life-damaging energy. Most people worship the sun when

dummy-img

Restore Skin with Collagen

ByDiana HutchinsonOct 25, 2013

Skin, we have all got it. Well, hopefully. Skin is the largest organ in the human body. The average adult has 1.5 to 2 square meters of skin. Its thickness varies from 3mm to .02 mm. While these facts might…

dummy-img

Three Ways to Make the Most of Your Workouts!

ByDiana HutchinsonOct 17, 2013

Every lady could use help strategizing her workouts for maximum fat burn and muscle tone, which is why we have so many health and fitness tips for women. So, to help you make the most of your workouts, here are…

dummy-img

Why Urgent Care Centers are the Smarter Choice

ByDiana HutchinsonOct 15, 2013

It is that time of year again: Runny noses, sore throats, nagging ear infections, the list goes on and on. As flu and cold season rears its ugly head again, there are a few things to consider if you find…

dummy-img

How Electronic Medical Records Software Companies Are Improving American Healthcare

ByDiana HutchinsonOct 8, 2013

According to Kansas Health Institute, medical expenditures cost Americans $2.7 trillion annually. For afflictions of all different types, Americans need to be able to seek out healthcare that will help them while remaining affordable. Of course, with Americans visiting hospitals…

September 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  

Featured

Copyright © Health and Fitness Tips - Sitemap