In February 2000, Vann Burchfield set a new Guinness world record for circular breathing, holding one continuous note for 47 minutes, 6 seconds. This amazing feat actually surpassed the former record held by Kenny G of 45 minutes and 47 seconds. Lung training has actually become a popular trend for more than just musicians.
For years we have heard people to tell us to take a deep breath when we are worked up. This is actually more than just a saying. The right types of breathing can relieve stress, help promote weight loss, and improve overall health.
One of the newest trends to promote good health are breath trainers. Increasing your lung capacity, and therefore bringing more oxygen into your body, can do wonders for a whole slew of health related issues. People are investing in breath trainers to enhance breathing for weight loss, the learn stress relief breathing, and to get a better nights sleep.
Currently, 12 million Americans have Chronic Obstructive Pulmonary Disease, and another 12 million are suspected to be undiagnosed. Additionally, patients with 15 or more episodes of apnea or hypopnea per hour of sleep are considered to have sleep apnea. Without proper breathing therapy or a breathing device, these problems could cause all kinds of health problems, including heart failure.
Dr. Barbara Phillips claims that prescription devices that pull the lower jaw forward can relieve snoring and are often effective for mild to moderate cases of sleep apnea. She is a sleep specialist at the University of Kentucky College of Medicine, and a board member of the National Sleep Foundation. In addition to these devices, the National Center for Complementary and Alternative Medicine states that 12.7 percent of American adults use deep breathing exercises for health purposes. A breath trainer can actually help you reduce the symptoms of your health issues.
Whether you are experiencing breathing related symptoms or not, you should look into improving breathing techniques and increasing oxygen flow through your body. The benefits of breathing exercises or a breath trainer can improve your health even if you think there is nothing wrong. Start some research today on all of the different breathing strategies and how they can benefit you.