Health and Fitness Tips

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There’s a lot of research suggesting that color can affect both your emotional and mental state. This is why it’s crucial to pick the right colors when designing the interior of your home. The color of elements such as your curtains and window shades can have a huge impact on your state of mind. Read on to find out how.

Benefits of Blackout Curtains

Did you know that even a small amount of light in your bedroom at night can cause depressive symptoms? According to the American Journal of Epidemiology, it’s crucial to ensure that you have as little light as possible in your room when you sleep. If you have been debating buying a solid set of blackout curtains, science has your back. According to Science Direct, the extra backing that comes with blackout curtains can block around 99% of light. A lot of studies suggest that people who see less light at night are less likely to end up with signs of depression compared to those who only see bits of light.

The Impact of Curtain Color

No matter how beautiful the various pieces of furniture and furnishings in your home may be, it’s important to ensure that they complement each other. This is especially true for things like curtains and window shades. After all, they are some of the most visible design elements in your home. Choosing the right color curtains is made easier when you better understand color psychology. For instance, coming home to gray curtains after a long and stressful day can understandably make you feel low. They can also trigger feelings of boredom and exhaustion. On the other hand, purple and blue curtains can make you feel more peaceful and relaxed.

Mixing and Matching

Are you looking to create a happy tone in your home? The best way to do this is to mix and match the color of your curtains. You can use different shades of one color to create a subtle look. You can also mix different colors for a more vibrant look. Further, you could use a combination of black and white to create a look that makes a statement. White is generally associated with elegance and peace, while black stands for authority and power. Combining these is a great idea for a unique monochrome palette.

It’s important to understand how the color of your curtains and windows shades can impact your mental health. While color perceptions can be somewhat subjective, there are some color effects that are universally recognized. For example, lighter colors will similarly lighten the mood.