Health and Fitness Tips

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Stressful job

Every single year there are American across the country that becomes worn down, or as many people would say, burnt out. These people have had too much at work and want to be able to take a step back and get away from everything that stresses them out. There are 10 ways to avoid burnout, and while I will not list them all, I will note some of them. Furthermore, here are some facts on the 10 ways to avoid burnout.

A recent study reported that 46% of physicians are considered to be experiencing at least one symptom of burnout. If you are a physician than that means you are going to need to know about the 10 ways to avoid burnout. Also, keep in mind that there is currently a 36% overall burnout rate amongst physicians in the United States.

Physicians aged 35 and under have a burnout rate of 44%. Signs of job burnout can include workplace stress and workplace anger. If you get a good night of rest or a nice weekend away from work and still do not feel good. You need to make sure you understand the 10 ways to avoid burnout.

A recent study showed that medical students report a rate of depression that’s 15% to 30% higher than the general population by a significant margin. Studies show that physicians are almost twice as likely as the general United States population to report being dissatisfied with their work-life balance. So physicians need to make sure they get time away to learn how to recover from exhaustion.

Physicians have a 10% to 20% higher divorce rate than the general population. According to a Medscape Physician Lifestyle Survey published in January 2017, emergency doctors suffer the highest rates of burnout of all medical professionals, with 59% agreeing they felt burned out. One of the 10 ways to avoid burnout includes having a hobby outside of the workplace.

According to a Medscape Physician Lifestyle Survey, female physicians rated themselves higher on the physician burnout scale at 55% compared to male physicians rating themselves at 45%. So this is just another statistic that people should pay attention to if they begin to feel extra worn out in the workplace. This type of wear and tear can be awful for people in terms of the mental state.

Two-thirds of both men and women say work has a significant impact on their stress level, and one in four has called in sick or taken a mental health day as a result of work stress. Workplace stress causes approximately one million U.S. employees to miss work each day. Getting time away from work is one of the best 10 ways to avoid burnout.

In Conclusion

Every single year there are Americans that absolutely dread the idea of having to go to work. They either loathe their current job or they just do not like the other people that they work with. regardless, it is important for people to know and understand the 10 ways to avoid burnout. This will help them stay fresh and motivated when moving forward with their work.