Do you constantly find yourself searching the web for health and fitness tips to help you slim down? Whether you are a mother, a career woman, or a combination of the two finding fitness tips for women can be extremely important in maintaining or improving your health in the long term. Here are five of the best health and fitness tips.
1. Ditch the Junk
Americans, male and female, love their junk food. We love sugary sodas, ice cream, potato chips, and high calorie, low essential nutrient dense foods like pizza. Women’s Health Magazine recommends cutting out all of that junk. While a cookie every once and a while is not going to kill you, by switching to slow carbs, like brown rice instead of white, you are able to maintain a more constant blood sugar level. Simple carbohydrates, like chocolate, are responsible for insane blood sugar variation. This leads to feeling lethargic early in the day. This is a great daily health tip.
2. Make It a Habit
Making sure you get some form of exercise every day can be essential in improving your health even if that improvement is slow. WebMD notes that even a short workout everyday is far more beneficial than a lengthy workout only once a week. By building a short routine that you can later build upon as you increase in fitness you vastly increase your chances of sticking to it.
Having the support of a friend or a whole team of friends can be a great source of motivation. Whether they keep you going through love and support, or because your competitive spirit drives you to beat their pants off , having others struggle with you can be an important psychological motivator, WebMD points out.
4. Change Your Meal Habits
Most people stick to three meals a day. Breakfast, lunch, and dinner can be the most convenient schedule to keep but, according to Women’s Health Magazine, those big meals can be taxing on the digestive system. By switching to five smaller meals a day you keep your blood sugar constant and your energy high.
5. Switch it Up
LiveStrong recommends changing your workouts daily. Every other day, they say, do intense interval training. On your off days, do regular cardio and stength training. This not only improves your fitness but keeps you from getting bored with doing the same thing every day.
By following these five health and fitness tips you can get that great, healthy look you have always wanted. Whether you are going for a six pack, a new personal best for your 5k time, or you just want to be the best version of yourself these women fitness tips can help.