Health and Fitness Tips

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Overnight sleep study

Do you suspect or know that you have sleep apnea? Sleep apnea is an issue that affects millions of Americans every year. Sleep Apnea is a sleeping disorder where the sleeper experiences abnormal pauses in breathing. The pauses in breathing are known as Apnea. Usually, the disorder is diagnosed after an overnight sleep test is observed.

There are three types of sleep apnea, and they are obstructive, central, and mixed, which is some of each. The majority of people experience obstructive sleep apnea, in which there is a physical block to the airflow of the sleeper. Snoring and restless sleep are common side effects of this.

People who have sleep Apnea usually are not aware of their condition. It is either suspected because of the fatigue it can produce, or observed by others who are with the sleeping individual.

There are several steps people can take to eliminate sleep apnea, and they vary depending on the patient and the reasons for the apnear. Some people, especially when their apnea is caused by obesity or low muscle tone, might need to avoid muscle relaxants, lose weight, quit smoking, or get more exercise. Some people sleep better if they set themselves instead at a thirty degree angle for sleep.

Oral appliances are usually one of the first methods tried for mild issues. CPAP Perth, or continuouse airway pressure, is one of the most effective treatments for this problem, and Perth CPAP is recommended for severe cases that cannot be helped by oral appliances. Perth CPAP devices use continuous positive pressure so as to maintain a level of mild airway pressure that allows easy breathing during sleep. Interestingly, Perth CPAP were first developed for use with race horses.

There are three parts to a CPAP sleep apnoea Perth device. First, there is a mask that fits over the nose and mouth. Straps are used to keep this in place while the wearer is sleeping. There is a tube that connects the mask to the machine monitor. And then, there is a motor that blows air through the tube. Heated humidifiers are also possible. Perth Cpap hire devices are relatively affordable and a good option for those who suffer from sleep apnea.