Health and Fitness Tips

live a long, healthy life one step at a time

Lymphatic drainage massage sydney

Massages may be thought of as a luxury item that is reserved for people who take a trip to a day spa, but an overwhelming number of medical studies suggest that undergoing regular massage therapy treatments could be good for you. Everything from pain and fatigue, to common PMS symptoms has been relieved with the help of massage therapy treatments.

The following is a look at three different massage therapy treatments and what they may treat. The treatments include hot stone massage Sydney, remedial massage sydney, and lymphatic drainage massage.

A hot stone massage Sydney treatment is a massage therapy that uses small, circular stones that are heated. These heated stones used during a hot stone Sydney treatment allow the massage therapist to work the muscles of the body. Working the muscles of the body allow the massage therapist to relieve a variety of symptoms ranging from pain and fatigue, to cramps resulting from PMS.

A hot stone massage Sydney treatment can also be used as a way to relieve aches and pains as a result of pregnancy. Many women host pregnancy massage sydney parties where hot stone massage Sydney therapy is administered, as it can relieve lower back pain and even help with swollen ankles.

The second type of massage is the remedial massage treatment. The remedial massage treatment is a massage therapy that is designed specifically to treat aches and pains from working out, and even to relieve inflammation. This is a common massage therapy treatment for athletes, as just 10 minutes of this type of massage therapy can reduce inflammation after a workout or practice.

The last type of massage is the lymphatic drainage massage sydney treatment. This type of massage treatment is designed to encourage the body to help stimulate the lymph nodes and encourage them to produce hormones that will enter the blood stream. This type of massage therapy is extremely popular with many patients as it is believed to boost the immune system.

Massage therapy isn’t just a luxury item. It is an alternative medical treatment that has many benefits. Undergoing hot stone massage Sydney treatments, remedial massage treatments, or even lymphatic drainage massage treatments can be very good for the body.