What is Bio Identical HRT?
Hormone Replacement Therapy, also known as menopausal hormone therapy, is a medical treatment for symptoms of menopause. Menopause is a normal part of…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
The Benefits of Taking Spin Classes This Year
From the video, one of the best ways to get in shape is by attending spin classes. Spin classes allow you to work…
How Your Curtains Can Affect Your Mental Health
There's a lot of research suggesting that color can affect both your emotional and mental state. This is why it's crucial to pick…
A Childs Guide to Pediatric Dentists
This video is to inform viewers about pediatric dentists and what it is like to visit them for the first time. Our health…
How Long Should a Dental Cleaning Take and the Basics of Cleanings
Dental cleaning plays a vital role in both dental and overall wellbeing. Most family dentists recommend going for a dental cleaning at least…
The Benefits of a Hypoallergenic Sheet
If you suffer from allergies, you know how difficult they can be to manage. This can even affect you while you sleep, especially…
Weight Loss Advice
When it comes to weight loss, there are many different ways that you can tackle the challenge. In this article, we are going…
How to Get Your Energy Back and Lose Weight
Many of us go through our days feeling constantly tired. This can lead to a loss in productivity and lessens are ability to…
How Common are Botox Injections?
According to a Cleveland Clinic study, over 4.4 million Botox injections were performed last year, making it 2020's most popular choice in non-invasive…
How to Fix Neck and Shoulder Pain
It's no surprise that so many of us spend most of our days staring at computers or iPhones. In reality, according to the…