How to Ensure Wellness for All in Your Family
Wellness is an important part of life as it can help improve the quality of your life. That's why one of the most…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Making Positive Changes for Better Physical and Mental Health
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Professional Treatments That Contribute to Your Wellness
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Plan a Successful Fitness Event With These Great Tips
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New Hair Loss Solution Helps Battle Hair Loss
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The Benefits and Expenses of Various Health Solutions
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How to Do a Fun Run Fundraiser of Your Own
Do you want to make a difference and have a good time? Well, let me give you an idea! How about putting together…