Making Positive Changes for Better Physical and Mental Health
Mental and physical health is of the utmost importance for everyone. However, keeping your body and mind in good shape is often easier…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
How Hearing Aids Help You Hear
As we age, hearing loss naturally occurs, and many of us turn to hearing aids to improve our hearing. While we all know…
Professional Treatments That Contribute to Your Wellness
Unlocking the potential for optimal well-being often requires professional interventions that address specific aspects of our health. In this article, we explore a…
Plan a Successful Fitness Event With These Great Tips
Do you need help with what to do for your next fitness event? You've always set the bar very high for your attendees;…
How to Find a Quality Physical Therapy Rehab
When you've been injured, finding the right help can play a significant role in the recovery process. With the large number of physical…
What You Need to Know About Walk in Clinics
Walk in clinics are currently in demand. These primary care facilities are appealing because they provide quality care at a lower cost. In…
New Hair Loss Solution Helps Battle Hair Loss
Dealing with hair loss can be so frustrating. The thought that you are losing hair will automatically stress you. But there is some…
The Benefits and Expenses of Various Health Solutions
In today's world, There are numerous treatments available to address various health concerns, ranging from non-invasive treatments like skin tightening to more complex…
How to Do a Fun Run Fundraiser of Your Own
Do you want to make a difference and have a good time? Well, let me give you an idea! How about putting together…
What Every Parent Should Know About Teen Substance Abuse
Teen substance abuse has been a problem for a long time, and it isn't going away. According to PennState Health Children's Hospital, substance…