Why Quitting Smoking Is a Tough Battle
Lung cancer stands as the leading cause of cancer-related deaths for both men and women, yet its gravity often takes a back seat…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Practicing Health and Safety Habits for a Better Life
In our journey towards a fulfilling life, the importance of practicing health and safety habits cannot be overstated. These practices are not just…
How Morpheus 8 Treatment Helps Anti Aging
Watch the YouTube video if you're interested in Morpheus 8 treatments. Apart from its anti-aging benefits, the Morpheus 8 treatment is non-invasive and…
Improving Everyones Health When You Take Care of These Steps
Good health is one of the most important things to have, and that's why you need to learn the best way to keep…
How to Start Your Own Fitness Centre
If you are thinking of going into business and you want to do so by working in health and fitness, becoming aware of…
Healthy Strategies to Live Better Lives
If you are like most people today, you are seeking strategies to help you live a better life. The silver lining here is…
What Makes a Gym Successful?
As more and more people try to live a healthy lifestyle and be their fittest selves, gym businesses are among the businesses that…
How to Ensure Wellness for All in Your Family
Wellness is an important part of life as it can help improve the quality of your life. That's why one of the most…
Making Positive Changes for Better Physical and Mental Health
Mental and physical health is of the utmost importance for everyone. However, keeping your body and mind in good shape is often easier…
How Hearing Aids Help You Hear
As we age, hearing loss naturally occurs, and many of us turn to hearing aids to improve our hearing. While we all know…