Proton Therapy vs Cancer Benefits Against Conventional Radiation
Cancer is a tough topic. It's a pervasive disease that comes in a seemingly unlimited amount of variance. Two particular forms of the…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Why Are So Many Americans Struggling With Chronic Pain?
Recovering is tough enough without chronic pain. You've had to take time off work, put off your studies and even put your hobbies…
Burnout Is On The Rise The Top 10 Ways To Avoid Burnout In Your Life
Burnout creeps up on you quietly. Before you know it you're feeling so emotionally and mentally drained you can't even get yourself out…
5 Exercises to ShowYour Lower Body Some Love
No matter what your fitness goals are, you can really never go wrong when you give your lower body the proper care and…
Want To Lead A Healthier Lifestyle? Try Signing Up For Cycling Classes
Fitness seems to be one everybody's minds these days. Are you one of them? Staying healthy is a careful, ongoing process that relies…
4 Natural Ways To Boost Fertility
If you've been trying to have a baby and have run into problems becoming pregnant, fear not. There are natural ways to boost…
Learn More About the Benefits of Walk-in Urgent Care Clinics
Have you visited an urgent care clinic before? Chances are that there is an urgent care center located near you. If you are…
Urgent Care Centers Bridge the Gap in Healthcare
Ever wondered how you amassed so many medical expenses from your local hospital? Ever wonder why your bill was so high? Ever wonder…
When Was the Last Time That Someone In Your Family Had to Visit the Doctor on a Weekend?
Finding the medical help that you and your family need can sometimes be a challenge. If, for instance, you go to the hospital…
What to Know Before Getting a Breast Augmentation: Part 2
In our previous post, we explained some things to know before getting a breast augmentation. Since breast augmentation was the most popular form…