3 Common Types of Cardiovascular Diseases
It's important to do everything possible to live a healthy life. One of the benefits of remaining physically active is having a healthy…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
What You Should Know About ADHD
You may have heard news about the prevalence of ADHD in children who have difficulties with school. However, adults can also be significantly…
A Look At The Importance of Taking Care Of Your Health As You Age
Your health is a hugely important and even vital thing, and one that should not be taken for granted, especially as you begin…
Finding the Right Cancer Treatment Is an Answer to a Prayer
No one really wants to spend time researching a health condition that they do not have. Once you find out that you have…
Five Reasons Your Need To See An Eye Specialist
More than 64% of American adults wore prescription eyeglasses in 2016, and 42% of people between 12 and 54 are nearsighted. Another 5%…
Why You Should Consider A Virtual Acne Program
If you are someone (or know someone) who has suffered from acne, you have come to the right place. When it comes to…
The Advantages of Urgent Care From On-Site Physicians to Advanced Technologies
Urgent care centers offer a variety of advanced medical services. Since about half of these facilities are owned and operated by a physician…
Bioidentical Hormone Therapy Can Help with Depleting Hormone Levels and Resulting Symptoms
For women, one of the most important things that can make life rewarding and fulfilling is to maintain good health and wellness. Good…
New Information About the Treatment of Breast Cancer
The latest news about breast cancer treatment is encouraging. On June 4, 2018, several news agencies reported that a federally sponsored study using…
How to Properly Prepare for Distance Biking
While riding a bike has always been popular, bicycling has certainly seen an increase in popularity within the past decade. In fact, statistics…