Are You Tired of Looking Older Than You Feel?
Many parts of the aging process are pretty subtle. For instance, you still go down the stairs from the second floor bedroom to…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
A Look At Common Problems Of The Feet In The United States
Your feet are hugely important. After all, they are nothing if not instrumental in getting you from place to place, transporting you from…
Over One Billion People Live With Chronic Pain How To Determine If You’re Struggling With Spine Disorders
Chronic pain is an unfortunate reality for many Americans today. For some it manifests as painful cramping in the joints, impeding the ability…
Find the Right Gynecologist Specialist in Your Area for Better Overall Health
One of the most important priorities in the life of any woman can be to attain and maintain good health and wellness. While…
Urgent Care Clinic Or Family Provider Which Medical Resource Is Best For Me?
Juggling all your different medical resources can seem like a losing battle at times. You choose your family clinic because you're familiar with…
7 Questions to Ask Your Oncologist After a Cancer Diagnosis
Cancer is not something anyone wants to think about, but it's an unfortunate part of our daily life. Almost 40% of men and…
Exploring Treatment Options for Prostate Cancer and Understanding Their Implications
One of the most important things that anyone can strive to achieve in life is to stay free from diseases and health conditions…
3 Reasons to Visit a Chiropractor After an Injury
If you've recently been injured, it's important to consider visiting a chiropractor. In fact, Doctors of Chiropractic are utilized by every NFL team.…
How to Choose the Best Wheelchair Tires
Approximately 10% of the world's population has a disability, and many of those disabilities can cause limited mobility. For whatever reason, you may…
3 Common Types of Cardiovascular Diseases
It's important to do everything possible to live a healthy life. One of the benefits of remaining physically active is having a healthy…