Creating a Health-First Environment Home Habits for Better Physical Living
Our homes are more than just shelters—they’re the backdrop of our daily well-being. A health-first environment doesn’t happen by accident; it’s built by…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
What should I expect during my first chiropractic appointment?
Highlights Detailed health intake and medical history review: Covering symptoms, lifestyle, past treatments, and overall health Physical and neurological exam: Tests for posture,…
3 Athletic Training Room Essentials for Peak Performance
In the world of sports and physical training, the athletic training room is a sanctuary for athletes. It’s the place where players recover,…
How Local Stroke Rehab Facilities Aid The Recovery Process
How Local Stroke Rehab Facilities Aid The Recovery Process Introduction Understanding the critical role local stroke rehab facilities play in the journey to recovery…
Running Postpartum: How to Balance Recovery and Fitness Goals
Becoming a mom changes everything—your priorities, your schedule, and even your fitness routine. If you’re itching to get back to running after baby,…
How to Customize Your Postpartum Workout Plan Based on Your Birth Experience
Every new mother’s recovery journey is different—and your postpartum workout plan should reflect that. Whether you had a vaginal birth, C-section, a smooth…
Create a Better Way of Life With These 10 Tips
Living a better way of life is a holistic endeavor that touches various aspects of our health and well-being. From maintaining oral hygiene…
Focus on Healthy Aging: Specialized Health Services You Should Know About
As we age, the importance of maintaining our health and well-being becomes apparent. In our journey through life, a profound understanding of various…
All the Benefits Fitness Gyms Offer Their Clients
When people think about fitness gyms, they often picture rows of treadmills, weightlifting machines, and personal trainers. However, these facilities offer far more than…
Essential Tips for Paying Your Medical Bills
Paying off medical bills can be challenging in any stage of life, but the process becomes far more manageable when you have a…