Health and Fitness Tips

live a long, healthy life one step at a time

Physical therapy exercisesPhysical therapy can benefit nearly any part of the body. This includes the elbow. Whether you are in golf elbow treatment or seeking elbow arthritis pain relief, your doctor will likely suggest a round of physical therapy to help you strengthen your muscles back up. If you’ve never had physical therapy, it can be difficult. However, if you put the work in, it can speed up recovery. Physical therapy will focus on the muscles and tendons in the afflicted area. Your therapist will target them with a mix of massage, stretches, and exercises. These will be done both in the clinic and at home, so you can incorporate them into your elbow joint pain home remedies as well.

Physical therapy is a treatment that requires you to focus and do what the therapist tells you to. If you are in elbow inflammation treatment and don’t do your exercises, the extreme elbow pain at night might not go away. So while stretching and exercising when you’re in pain can be difficult, it is worth doing the best you can.

The health of your spine and your back are so important, that most people take it for granted, much in the same way that we take breathing for granted. When spinal health or back health is compromised, it can severely limit mobility and overall quality of life. Some athletes find that physical therapy rehabilitation is almost second nature, and just a regular part of the injury-recovery process, but if you have never had to go through that process before, the entire experience can be overwhelming and intimidating. Whether you need physical therapy or some other form of rehabilitation for an injury, you might feel better knowing what to expect.



What is rehabilitation?

When most people think about rehabilitation, they think about 60-day programs for drug or alcohol abuse. It is true that rehabilitation is an umbrella term, and can refer to recovery from addiction. According to the Princeton online dictionary, rehabilitation means restoring someone to usefulness in society. For someone who is suffering from a debilitating addiction, this might mean overcoming that addiction. For someone who is not able to work, or perform daily activities like they are accustomed to due to an injury, it may mean building up strength or learning new ways of accomplishing things.

What is physical therapy rehabilitation?

Physical therapy rehabilitation actually goes beyond treating just injuries, to treating diseases and deformities, though most people are only familiar with physical therapy for strains, sprains, and other similar injuries. Physical therapy is distinct in rehabilitation because it generally shuns the use of drugs or surgery, and focuses instead on other methods of pain management and restoration, such as physical therapy exercises.

What is orthopedic care?

Did you know that more than half of all Americans suffer back pain annually, according to the American Chiropractic Association? When physical therapy is not sufficient to fully treat a condition, chiropractors may be employed to make manual adjustments, and facilitate the healing process. In fact, about 31% of teams in the National Football League have a chiropractor on their staff. Pursuing orthopedic care may result in employing surgery or drugs to help manage and resolve a condition.

In the treatment of injuries, or even diseases and deformities, massage, acupuncture, and other unique treatments may be employed. The NCBI reports that about 2.13 million Americans have recently received acupuncture, and the World Health Organization has actually recommended it in the treatment of a wide variety of conditions. If you are in need of physical therapy or rehabilitation for the first time, it is important to share any questions or concerns with your primary care provider so that they can direct you to the most helpful services and professionals. Once you understand your options and the differences between them, you will be better equipped to make decisions surrounding your care. Read more.