Have you been trying to get healthier and more in shape? When you are healthier you feel better, live longer, and have less daily stress overall. There are many ways we can enhance our everyday health habits. Sadly, many people lack even the basics. 31 million Americans, for example, skip breakfast every day. People who eat in the morning, however, are more alert, manage their weight better, and have improved metabolisms. To help you stay on top of the latest health fitness tips, we have looked through the latest news articles for research about healthy living. Here are the three most interesting updates that we found.
1. There are Many Reasons you Should be Drinking Coffee
In an article posted to Fox News, Doctor Cynthia Sass explains that, from a nutritional standpoint, coffee is a great addition to your morning routine. What are the benefits? Coffee can lower the risk of diabetes, contains antioxidants, is tied to lower rates of diseases like liver cirrhosis, can enhance athletic performance, and can offset the effects of aging. She cautions, though, that there are cons to the drink as well. Some people get headaches and upset stomaches, and coffee might increase the risk of cholesterol. The overall health fitness tips takeaway? Moderation is key.
2. Wine for Healthy Living
Could wine be a part of health and fitness tips for women? The latest research indicates that drinking one or two glasses of wine every day has positive healthy benefits for the majority of people. Moderate consumption can help keep away problems like diabetes, dementia, strokes and heart disease. One thing to note, however, is that adverse effects of alcohol stem from binge and heavy drinking. Moderate intake is necessary for people who want to experience the positive effects.
3. Self Monitoring is Changing Fitness
An article in Medical News Today reports that technology has allowed us to self track our fitness and health with more precision than ever before. Mobile apps and wearable sensors are standard. In fact, 70% of U.S. adults report that they track at least one health indicator. The author recommends that, in order for devices to be helpful in the long term, you need to set realistic and achievable goals, pick the right device after careful research, celebrate achievements and identify patterns in your behavior.
Have any daily health tips to share? Let us know in the comments!
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