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Do you constantly find yourself searching the web for health and fitness tips to help you slim down? Whether you are a mother, a career woman, or a combination of the two finding fitness tips for women can be extremely important in maintaining or improving your health in the long term. Here are five of the best health and fitness tips.
1. Ditch the Junk
Americans, male and female, love their junk food. We love sugary sodas, ice cream, potato chips, and high calorie, low essential nutrient dense foods like pizza. Women’s Health Magazine recommends cutting out all of that junk. While a cookie every once and a while is not going to kill you, by switching to slow carbs, like brown rice instead of white, you are able to maintain a more constant blood sugar level. Simple carbohydrates, like chocolate, are respo Continue reading