Health and Fitness Tips

live a long, healthy life one step at a time

Latest Posts

dummy-img

4 Ways to Prevent Your Skin From Aging

ByDiana HutchinsonMar 9, 20164 min read

Taking care of our skin is extremely important. I recently attended one of those make up parties that are thrown by independent contractors of a particular brand and most of the talk was regarding skin care. It’s amazing how much people do not use professional skin care products to take care of their skin. On

dummy-img

Orthopedic Surgery and You — What You Need to Know About the Prevalence of Shoulder, Neck, and Back Injuries

ByDiana HutchinsonMar 8, 2016

The orthopedic surgeon is one of the healthcare industry’s unsung heroes. Nearly all of us have suffered from back pain of some kind in the past, though the reality of the situation has even more gravity and even more implications…

dummy-img

So Should You Head to the Emergency Room or an Urgent Care Clinic?

ByDiana HutchinsonMar 5, 2016

It is almost always the most inconvenient time when it happens: an unexpected injury. Should you go to the emergency room? A life-threatening injury or sudden illness obviously requires immediate care. But what do you do, what should you do,…

dummy-img

How Much Soda Do You Drink? Research Continues to Link Sugar to Some Types of Diabetes

ByDiana HutchinsonMar 1, 2016

There are more than 100 million televisions, 250 million automobiles, and 300 million cell phones across America, but are these modern conveniences killing us? Studies consistently show that a sedentary lifestyle — sitting at office desks, sitting on couches at…

dummy-img

What Kinds of Things Emit EMF Waves and How to Protect Yourself From Them

ByDiana HutchinsonMar 1, 2016

EMF or Electromagnetic Fields are present in us and around us at all times through small appliances, electronics, power lines and any kind of electric wiring. There are both man made and natural waves. The earth has its own magnetic…

October 2024
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031